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The Yoga book: A practical Guide To self realization/ Stephen Sturges

By: Sturges, StephenMaterial type: Text

TextPublication details: New Delhi: Motilal Banarsidass Publishers, 2007Description: 302 pISBN: 9788120819900 DDC classification: 181.45

Contents:

What Is Yoga? Foreword by Sri Kriyananda 1 The Subtle Bodies and the Chakras The Physical Body The Astral Body The Causal Body The Soul The Chakras; Your Inner Universe Locating the Chakras 2 Yama Ashtanga Yoga: The Eight Limbs of Yoga The Relationship between Yama and Niyama The Principl es and Practice of Yama Ahimsa: Non-violence, Non-injury, Non-harming Satya: Non-lying, Truthfulness Asteya: Non-stealing Brahmacharya: Non-sensuality Aparigraba: Non-attachment, Non-greed 3 Niyama Saucha: Cleanliness, Purity Santosha: Contentment Tapas: Austerity Svadhaja: Self-study Isvarapranidhana: Surrender to God 4 Asana What is Hatha Yoga? Purification Fasting for Purification The Ycgic Diet Bandhas Mudras 5 franayama Prana, the Vital Energy of the Universe The Five Life-Forces of the Body Guidelines for the Practice of Pranayama Swara Yoga Four Different Methods of Breathing Hand Mudras for controlling the breath Pranayama Techniques Pranic Healing 6 Pratyahara The Senses The Practice of Pratyahara 7 Dharana Achieving Dharana Interiorizing and Concentrating the Mind Other Techniques that Help Concentration Dhjana Why We Need to Meditate The Practice of Meditation Kriya Yoga: An Advanced Spiritual Accelerator Samadhi The Difference Between Meditation (Dbjana) and Samadhi The Stages of Samadhi

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	181.45 STU/T (Browse shelf(Opens below))	Available		P13517

Total holds: 0

What Is Yoga? Foreword by Sri Kriyananda
1 The Subtle Bodies and the Chakras
The Physical Body
The Astral Body
The Causal Body
The Soul
The Chakras; Your Inner Universe
Locating the Chakras
2 Yama
Ashtanga Yoga: The Eight Limbs of Yoga
The Relationship between Yama and Niyama
The Principl es and Practice of Yama
Ahimsa: Non-violence, Non-injury, Non-harming
Satya: Non-lying, Truthfulness
Asteya: Non-stealing
Brahmacharya: Non-sensuality
Aparigraba: Non-attachment, Non-greed
3 Niyama
Saucha: Cleanliness, Purity
Santosha: Contentment
Tapas: Austerity
Svadhaja: Self-study
Isvarapranidhana: Surrender to God
4 Asana
What is Hatha Yoga?
Purification
Fasting for Purification
The Ycgic Diet
Bandhas
Mudras
5 franayama
Prana, the Vital Energy of the Universe
The Five Life-Forces of the Body
Guidelines for the Practice of Pranayama
Swara Yoga
Four Different Methods of Breathing
Hand Mudras for controlling the breath
Pranayama Techniques
Pranic Healing
6 Pratyahara
The Senses
The Practice of Pratyahara
7 Dharana
Achieving Dharana
Interiorizing and Concentrating the Mind
Other Techniques that Help Concentration
Dhjana
Why We Need to Meditate
The Practice of Meditation
Kriya Yoga: An Advanced Spiritual Accelerator
Samadhi
The Difference Between Meditation (Dbjana)
and Samadhi
The Stages of Samadhi

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