The Yoga book: A practical Guide To self realization/ (Record no. 158685)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00389nam a2200133Ia 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9788120819900 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CUS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 181.45 |
| Item number | STU/T |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sturges, Stephen |
| 245 #4 - TITLE STATEMENT | |
| Title | The Yoga book: A practical Guide To self realization/ |
| Statement of responsibility, etc. | Stephen Sturges |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | New Delhi: |
| Name of publisher, distributor, etc. | Motilal Banarsidass Publishers, |
| Date of publication, distribution, etc. | 2007. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 302 p. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | What Is Yoga? Foreword by Sri Kriyananda<br/>1 The Subtle Bodies and the Chakras<br/>The Physical Body<br/>The Astral Body<br/>The Causal Body<br/>The Soul<br/>The Chakras; Your Inner Universe<br/>Locating the Chakras<br/>2 Yama<br/>Ashtanga Yoga: The Eight Limbs of Yoga<br/>The Relationship between Yama and Niyama<br/>The Principl es and Practice of Yama<br/>Ahimsa: Non-violence, Non-injury, Non-harming<br/>Satya: Non-lying, Truthfulness<br/>Asteya: Non-stealing<br/>Brahmacharya: Non-sensuality<br/>Aparigraba: Non-attachment, Non-greed<br/>3 Niyama<br/>Saucha: Cleanliness, Purity<br/>Santosha: Contentment<br/>Tapas: Austerity<br/>Svadhaja: Self-study<br/>Isvarapranidhana: Surrender to God<br/>4 Asana<br/>What is Hatha Yoga?<br/>Purification<br/>Fasting for Purification<br/>The Ycgic Diet<br/>Bandhas<br/>Mudras<br/>5 franayama<br/>Prana, the Vital Energy of the Universe<br/>The Five Life-Forces of the Body<br/>Guidelines for the Practice of Pranayama<br/>Swara Yoga<br/>Four Different Methods of Breathing<br/>Hand Mudras for controlling the breath<br/>Pranayama Techniques<br/>Pranic Healing<br/>6 Pratyahara<br/>The Senses<br/>The Practice of Pratyahara<br/>7 Dharana<br/>Achieving Dharana<br/>Interiorizing and Concentrating the Mind<br/>Other Techniques that Help Concentration<br/>Dhjana<br/>Why We Need to Meditate<br/>The Practice of Meditation<br/>Kriya Yoga: An Advanced Spiritual Accelerator<br/>Samadhi<br/>The Difference Between Meditation (Dbjana)<br/>and Samadhi<br/>The Stages of Samadhi |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 29/08/2016 | 181.45 STU/T | P13517 | 14/07/2018 | 14/07/2018 | General Books |