Practical Stress Management : a Comprehensive Workbook.
Material type:
TextPublication details: Saint Louis : Elsevier Science, 2017Edition: 7th edDescription: 1 online resource (339 pages)Content type: text Media type: computer Carrier type: online resourceISBN: 9780128112960; 0128112964Subject(s): Stress managementAdditional physical formats: Print version:: Practical Stress Management : A Comprehensive Workbook.DDC classification: 616.9/8 LOC classification: RA785Online resources: ScienceDirect | Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| Available |
Print version record.
Title page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined.
Websites to ExploreReferences and Further Reading; Chapter 3. Relaxation; Abstract; What Is Relaxation?; Sleep; Relaxation Techniques; Yogic Breathing, or Pranayama; Biofeedback; Progressive Muscle Relaxation; Autogenic Training; Visual Imagery; Self-Hypnosis; Humor, Stress, and Relaxation; Mindfulness Meditation; Chapter Review; Websites to Explore; References and Further Reading; Chapter 4. Effective Communication; Abstract; What Is Communication?; The Communication Process; Assertiveness; Behavioral Styles; How the Personal Profile Contributes to Stress Reduction; Chapter Review.
Important Terms DefinedWebsites to Explore; References and Further Reading; Chapter 5. Managing Anger and Resolving Conflicts; Abstract; What Is Anger?; Managing the Anger Within; Anger and Stress: The Connection; Dealing With an Angry Person; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 6. Coping With Anxiety; Abstract; What Is Anxiety?; Depression; Coping Mechanisms; Cognitive Behavioral Therapy; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading.
Chapter 7. Eating Behavior for Healthy LifestylesAbstract; Importance of Appropriate Eating; Enhancing Awareness About Our Dietary Patterns; Categories of Food Items; Avoiding Alcohol, Smoking, and Drug Abuse; Balanced Diet Plan for Stress Reduction and Healthful Living; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 8. Regular Physical Activity and Exercise; Abstract; Importance of Physical Activity and Exercise; Healthy Lifestyle; Types of Exercise; Initiating and Sustaining a Regular Physical Activity or Exercise Program.
Chapter ReviewImportant Terms Defined; Websites to Explore; References and Further Reading; Chapter 9. Efficient Time Management and Sound Financial Management; Abstract; Importance of Time Management; Manifestations of Poor Time Management; Approaches to Time Management; Sound Financial Management; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 10. Implementing a Stress Reduction Plan; Abstract; Importance of Implementing a Plan; Stages of Change; Determining Goals, Objectives, and Targets; Social Support.
Finding the Best Techniques That Suit Your Goals.
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