Practical Stress Management : (Record no. 216385)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 04898cam a2200517 i 4500 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | EBLCP |
| 019 ## - | |
| -- | 980686627 |
| -- | 981205572 |
| -- | 981621239 |
| -- | 981801917 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780128112960 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0128112964 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Romas, John A. |
| 245 10 - TITLE STATEMENT | |
| Title | Practical Stress Management : |
| Sub title | a Comprehensive Workbook. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 7th ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | Saint Louis : |
| Name of publisher, distributor, etc. | Elsevier Science, |
| Date of publication, distribution, etc. | 2017. |
| 300 ## - DESCRIPTION | |
| Extent | 1 online resource (339 pages) |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Title page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Websites to ExploreReferences and Further Reading; Chapter 3. Relaxation; Abstract; What Is Relaxation?; Sleep; Relaxation Techniques; Yogic Breathing, or Pranayama; Biofeedback; Progressive Muscle Relaxation; Autogenic Training; Visual Imagery; Self-Hypnosis; Humor, Stress, and Relaxation; Mindfulness Meditation; Chapter Review; Websites to Explore; References and Further Reading; Chapter 4. Effective Communication; Abstract; What Is Communication?; The Communication Process; Assertiveness; Behavioral Styles; How the Personal Profile Contributes to Stress Reduction; Chapter Review. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Important Terms DefinedWebsites to Explore; References and Further Reading; Chapter 5. Managing Anger and Resolving Conflicts; Abstract; What Is Anger?; Managing the Anger Within; Anger and Stress: The Connection; Dealing With an Angry Person; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 6. Coping With Anxiety; Abstract; What Is Anxiety?; Depression; Coping Mechanisms; Cognitive Behavioral Therapy; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 7. Eating Behavior for Healthy LifestylesAbstract; Importance of Appropriate Eating; Enhancing Awareness About Our Dietary Patterns; Categories of Food Items; Avoiding Alcohol, Smoking, and Drug Abuse; Balanced Diet Plan for Stress Reduction and Healthful Living; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 8. Regular Physical Activity and Exercise; Abstract; Importance of Physical Activity and Exercise; Healthy Lifestyle; Types of Exercise; Initiating and Sustaining a Regular Physical Activity or Exercise Program. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter ReviewImportant Terms Defined; Websites to Explore; References and Further Reading; Chapter 9. Efficient Time Management and Sound Financial Management; Abstract; Importance of Time Management; Manifestations of Poor Time Management; Approaches to Time Management; Sound Financial Management; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 10. Implementing a Stress Reduction Plan; Abstract; Importance of Implementing a Plan; Stages of Change; Determining Goals, Objectives, and Targets; Social Support. |
| 650 #0 - SUBJECT | |
| Keyword | Stress management. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Sharma, Manoj. |
| 856 40 - ONLINE RESOURCES | |
| url | https://www.sciencedirect.com/science/book/9780128112953 |
| 758 ## - | |
| -- | has work: |
| -- | Practical stress management (Text) |
| -- | https://id.oclc.org/worldcat/entity/E39PCFVj47QqkgKBCPfKcRKFBq |
| -- | https://id.oclc.org/worldcat/ontology/hasWork |
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