Volleyball Today
Material type: TextPublication details: Australia: Wadsworth, 2000Edition: 2nd editionDescription: x,230pISBN: 9812400702Subject(s): Volleyball | SportsDDC classification: 796.325Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
General Books | Central Library, Sikkim University General Book Section | 796.325 DUN/V (Browse shelf(Opens below)) | Available | 052240 | ||
General Books | Central Library, Sikkim University General Book Section | 796.325 DUN/V (Browse shelf(Opens below)) | Available | P04577 |
Preface
Foreword
1. The game of volleyball
2. Facilities and equipment's
3. Rules, regulations and terminology
4. Forearm passing and bumping
5. The Serve
6.Setting and the overhand pass
7. The attack
8. Blocking
9. Individual defense
10. Systems of team attack
11. Team defense
12. Team Transitions
13. outdoor volleyball
14. Common injuries
15. Aerobic and Anaerobic conditioning for volleyball
16. Strength and flexibility
17. Nutrition for better conditioning
18. Sensible eating and weight management
19. the mental side of becoming a better player
Appendix A: Abridged international volleyball rules
Appendix B: Volleyball resource directory
Index
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