Volleyball Today
Marv,Dunphy
Volleyball Today - 2nd edition - Australia: Wadsworth, 2000. - x,230p.
Preface
Foreword
1. The game of volleyball
2. Facilities and equipment's
3. Rules, regulations and terminology
4. Forearm passing and bumping
5. The Serve
6.Setting and the overhand pass
7. The attack
8. Blocking
9. Individual defense
10. Systems of team attack
11. Team defense
12. Team Transitions
13. outdoor volleyball
14. Common injuries
15. Aerobic and Anaerobic conditioning for volleyball
16. Strength and flexibility
17. Nutrition for better conditioning
18. Sensible eating and weight management
19. the mental side of becoming a better player
Appendix A: Abridged international volleyball rules
Appendix B: Volleyball resource directory
Index
9812400702
Volleyball
Sports
796.325 / DUN/V
Volleyball Today - 2nd edition - Australia: Wadsworth, 2000. - x,230p.
Preface
Foreword
1. The game of volleyball
2. Facilities and equipment's
3. Rules, regulations and terminology
4. Forearm passing and bumping
5. The Serve
6.Setting and the overhand pass
7. The attack
8. Blocking
9. Individual defense
10. Systems of team attack
11. Team defense
12. Team Transitions
13. outdoor volleyball
14. Common injuries
15. Aerobic and Anaerobic conditioning for volleyball
16. Strength and flexibility
17. Nutrition for better conditioning
18. Sensible eating and weight management
19. the mental side of becoming a better player
Appendix A: Abridged international volleyball rules
Appendix B: Volleyball resource directory
Index
9812400702
Volleyball
Sports
796.325 / DUN/V