Taking charge of anger/ W. Robert Nay
Publication details: New York: Guilford Press, 2012Description: xii, 289 p. PBISBN: 9781462502424DDC classification: 152.47| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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General Books
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Central Library, Sikkim University | 152.47 NAY/T (Browse shelf(Opens below)) | Available | 46943 |
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| 152.47 DOL/F Frustration & Aggression/ | 152.47 EFR/W Working anger: preventing and resolving conflict on the job/ | 152.47 FAU/A Anger management | 152.47 NAY/T Taking charge of anger/ | 152.47 POT/I International Handbook of Anger/ | 152.8 HAR/H Handbook of jealousy : theory, research and multidisciplinary approaches/ | 153 BER/C Cognitive science/ |
Understanding and Recognizing Anger --
1. --
The Faces of Anger: Whom Do You See in the Mirror --
2. --
Behind the Mask: Understanding Anger and Its Expression --
Step Two --
Identifying and Preparing for Anger Triggers --
3. --
Understanding Your Anger Triggers --
Step Three --
Pinpointing Your Anger Early On and Dampening Arousal --
4. --
Anger Awareness --
5. -Dampening Anger Arousal --
Step Four --
Identifying and Changing Thoughts That Fuel Anger --
6. --
Recognizing Thoughts That Fuel Anger --
7. --
Rewriting Your Script: New Thinking for New Solutions. Step Five --
Staying Cool Under Fire --
8. --
Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations --
9. --
When Anger Is Aimed at You --
Step Six --
Staying the Course: Sustaining New Behavior and Coping with Roadblocks --
10. --
Establishing New Anger Habits --
11. --
Resolving Resentment and Considering When to Forgive When You Can't Forget --
12. --
So You've Had a Setback: Getting Back on Track --
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