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Prescription for stress/ Kenneth B. Matheny, Christopher J. Mccarthy

By: Matheny, Kenneth BContributor(s): Mccarthy, Christopher JMaterial type: Text

TextPublication details: New Delhi : New Age Books, 2000Description: 208p. ; 22cmISBN: 8178220326Subject(s): Stress managementDDC classification: 155.9042

Contents:

Part I Understanding Stress 1 The Phantom That Kills 2 The Escalating Demands of Modem Living 3 Road Map for Understanding Stress 4 Negotiating Demands Part II Coping with Stress 5 Road Map for Coping 6 Building Stress-Coping Resources 7 Altering Stress-Inducing Personalities 8 Overconrung Stressful Patterns of Thinking 9 Creating Stress-Free Consciousness 10 Putting It All Together

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	155.9042 MAT/P (Browse shelf(Opens below))	Available		P14248

Total holds: 0

Part I
Understanding Stress
1 The Phantom That Kills
2 The Escalating Demands of Modem Living
3 Road Map for Understanding Stress
4 Negotiating Demands
Part II
Coping with Stress
5 Road Map for Coping
6 Building Stress-Coping Resources
7 Altering Stress-Inducing Personalities
8 Overconrung Stressful Patterns of Thinking
9 Creating Stress-Free Consciousness
10 Putting It All Together

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