Prescription for stress/

Matheny, Kenneth B.

Prescription for stress/ Kenneth B. Matheny, Christopher J. Mccarthy - New Delhi : New Age Books, 2000. - 208p. ; 22cm.

Part I
Understanding Stress
1 The Phantom That Kills
2 The Escalating Demands of Modem Living
3 Road Map for Understanding Stress
4 Negotiating Demands
Part II
Coping with Stress
5 Road Map for Coping
6 Building Stress-Coping Resources
7 Altering Stress-Inducing Personalities
8 Overconrung Stressful Patterns of Thinking
9 Creating Stress-Free Consciousness
10 Putting It All Together

8178220326


Stress management.

155.9042 / MAT/P
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