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Meditation pure and simple: the heart and essence of meditation practice/ Ian Gawler

By: Gawler, IanMaterial type: Text

TextPublication details: Delhi : New Age Books, 2009Description: 142p. ; 22cmISBN: 9788178223407Subject(s): Peace of mind | Mind and body | RelaxationDDC classification: 204.35

Contents:

1 The Heart and Essence of Meditation 2 Making Sense of Meditation A Theoretical Framework 3 How to Meditate The Choices. The Direct Approach 4 Preparing to Meditate Creating a Conducive Environment 5 The Relaxation Response Relaxing Physically, Calming the Mind 6 Relaxing Quickly and Deeply Resting in Natural Peace 7 Entering the Silence Letting, Go and Letting Be 8 A Summary Putting the Preparation and the Practice Together

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	204.35 GAW/M (Browse shelf(Opens below))	Available		P14185

Total holds: 0

1 The Heart and Essence of Meditation
2 Making Sense of Meditation
A Theoretical Framework
3 How to Meditate
The Choices. The Direct Approach
4 Preparing to Meditate
Creating a Conducive Environment
5 The Relaxation Response
Relaxing Physically, Calming the Mind
6 Relaxing Quickly and Deeply
Resting in Natural Peace
7 Entering the Silence
Letting, Go and Letting Be
8 A Summary
Putting the Preparation and
the Practice Together

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