Meditation pure and simple: the heart and essence of meditation practice/
Gawler, Ian
Meditation pure and simple: the heart and essence of meditation practice/ Ian Gawler - Delhi : New Age Books, 2009. - 142p. ; 22cm.
1 The Heart and Essence of Meditation
2 Making Sense of Meditation
A Theoretical Framework
3 How to Meditate
The Choices. The Direct Approach
4 Preparing to Meditate
Creating a Conducive Environment
5 The Relaxation Response
Relaxing Physically, Calming the Mind
6 Relaxing Quickly and Deeply
Resting in Natural Peace
7 Entering the Silence
Letting, Go and Letting Be
8 A Summary
Putting the Preparation and
the Practice Together
9788178223407
Peace of mind.
Mind and body.
Relaxation.
204.35 / GAW/M
Meditation pure and simple: the heart and essence of meditation practice/ Ian Gawler - Delhi : New Age Books, 2009. - 142p. ; 22cm.
1 The Heart and Essence of Meditation
2 Making Sense of Meditation
A Theoretical Framework
3 How to Meditate
The Choices. The Direct Approach
4 Preparing to Meditate
Creating a Conducive Environment
5 The Relaxation Response
Relaxing Physically, Calming the Mind
6 Relaxing Quickly and Deeply
Resting in Natural Peace
7 Entering the Silence
Letting, Go and Letting Be
8 A Summary
Putting the Preparation and
the Practice Together
9788178223407
Peace of mind.
Mind and body.
Relaxation.
204.35 / GAW/M