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Vyayama yoga: the art of dynamic breathing/ J. Plazar

By: Plazar, JMaterial type: Text

TextPublication details: New Delhi : New Age Books, 2008Description: 158p. : ill. ; 23cmSubject(s): Yoga | Breathing exerciseDDC classification: 181.45

Contents:

FUNDAMENTAL KNOWLEDGE OF VYAYAMA YOGA Origins and roots of Vyayama Yoga Vyayama Yoga today General benefits Five requirements for practice Other important principles The two essences of Vyayama Yoga The three types of Vyayama Yoga Practice Dynamics Forms ESSENTIAL LEARNINGS Learning breathing Breathing in Vyayama Yoga Breathing and the hody Breathing and the mind Breathing and the spirit Learning body Energy purification Body energy purification series Learning relaxation Learning positive thought Learning contemplation Learning Samyama meditation Learning awareness of the three bodies Learning the Ignition of tlie Six Powers Ignition of the Six Powers set of Exercises Learning of the healing energy Learning the invocation of the power of the three gods and the three goddesses The sounds of Vydydma Yoga: The mantiicforce COMPLEMENTARY KNOWLEDGE Mudras, tlie driving gestures Vyayama Yoga applications Advice about practice Ten movements that strengthen tlie Essential energy nucleus Japanese Three Serenities The Five Essential Movements Series Salutation Series The Traditional School of Vyayama Yoga My Master: Shri Swami Tilak Paramahamsa "Air eaters"

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	181.45 PLA/V (Browse shelf(Opens below))	Available		P13941

Total holds: 0

FUNDAMENTAL KNOWLEDGE OF VYAYAMA YOGA
Origins and roots of Vyayama Yoga
Vyayama Yoga today
General benefits
Five requirements for practice
Other important principles
The two essences of Vyayama Yoga
The three types of Vyayama Yoga
Practice Dynamics
Forms
ESSENTIAL LEARNINGS
Learning breathing
Breathing in Vyayama Yoga
Breathing and the hody
Breathing and the mind
Breathing and the spirit
Learning body Energy purification
Body energy purification series
Learning relaxation
Learning positive thought
Learning contemplation
Learning Samyama meditation
Learning awareness of the three bodies
Learning the Ignition of tlie Six Powers
Ignition of the Six Powers set of Exercises
Learning of the healing energy
Learning the invocation of the power of the three gods and the
three goddesses
The sounds of Vydydma Yoga: The mantiicforce
COMPLEMENTARY KNOWLEDGE
Mudras, tlie driving gestures
Vyayama Yoga applications
Advice about practice
Ten movements that strengthen tlie Essential energy nucleus
Japanese Three Serenities
The Five Essential Movements Series
Salutation Series
The Traditional School of Vyayama Yoga
My Master: Shri Swami Tilak Paramahamsa
"Air eaters"

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