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Plazar, J.

Vyayama yoga: the art of dynamic breathing/ J. Plazar - New Delhi : New Age Books, 2008. - 158p. : ill. ; 23cm.

FUNDAMENTAL KNOWLEDGE OF VYAYAMA YOGA
Origins and roots of Vyayama Yoga
Vyayama Yoga today
General benefits
Five requirements for practice
Other important principles
The two essences of Vyayama Yoga
The three types of Vyayama Yoga
Practice Dynamics
Forms
ESSENTIAL LEARNINGS
Learning breathing
Breathing in Vyayama Yoga
Breathing and the hody
Breathing and the mind
Breathing and the spirit
Learning body Energy purification
Body energy purification series
Learning relaxation
Learning positive thought
Learning contemplation
Learning Samyama meditation
Learning awareness of the three bodies
Learning the Ignition of tlie Six Powers
Ignition of the Six Powers set of Exercises
Learning of the healing energy
Learning the invocation of the power of the three gods and the
three goddesses
The sounds of Vydydma Yoga: The mantiicforce
COMPLEMENTARY KNOWLEDGE
Mudras, tlie driving gestures
Vyayama Yoga applications
Advice about practice
Ten movements that strengthen tlie Essential energy nucleus
Japanese Three Serenities
The Five Essential Movements Series
Salutation Series
The Traditional School of Vyayama Yoga
My Master: Shri Swami Tilak Paramahamsa
"Air eaters"

Subjects--Topical Terms:
Yoga.
Breathing exercise.

Dewey Class. No.: 181.45 / PLA/V