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Tibetan wisdom for modern life: Sprituality,relationships,performance, and health/ Joseph Arpaia,

By: Arpaia, JosephMaterial type: Text

TextDDC classification: 294.34435

Contents:

PART ONE four practices for five Mental Qualities I What Is Meditation An3nA'ay, and What's in It for Me? a CENTERING: Steadying "Vbur Mind 3 ATTENDING: Building a Mind That Is Flexible and Tolerant 4 CONCENTRATING: Sharpening the Mind Like a Razor 5 OPENING: Moving Your Alind Beyond All Limits 6 SUMMARY OF THE FOUR PRACTICES: Where You Should Be Now part TWO IMpROVINg YOUR HEALTH, pERfORMANCE, RELATIONSHIPS, AND SPIRITUALITY "7 Introduction to the Four Applications 8 HEALTH: Strengthening the Mind—Body Connection 9 PERFORMANCE: Moving into "The Zone" 10 RELATIONSHIPS: Creating Peace at Home 11 SPIRITUALITY: Living with Love 12 CONCLUSION: Integrating Meditation into Daily Life

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Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	294.34435 ARP/T (Browse shelf(Opens below))	Available		P13595

Total holds: 0

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Previous	294.344 RIC/B Buddhist precept and practice: Traditional Buddhism in the rural highlands of Ceylon/	294.3442 MAC/C Cave in the Snow/	294.3443 TSO/T The yoga of Tibet: The great exposition Of secret mantra-2 And 3/	294.34435 ARP/T Tibetan wisdom for modern life: Sprituality,relationships,performance, and health/	294.34436 KIN/T Theravāda meditation : the Buddhist transformation of yoga/	294.34436 MAT/T Tibetan power yoga: the essence of all yogas: a Tibetan exercise for physical vitality/	294.34442 EDI/D Dharma, color, and culture: new voices in Western Buddhism/	Next

PART ONE
four practices for five Mental Qualities
I What Is Meditation An3nA'ay, and
What's in It for Me?
a CENTERING:
Steadying "Vbur Mind
3 ATTENDING:
Building a Mind That Is Flexible and Tolerant
4 CONCENTRATING:
Sharpening the Mind Like a Razor
5 OPENING:
Moving Your Alind Beyond All Limits
6 SUMMARY OF THE FOUR PRACTICES:
Where You Should Be Now
part TWO
IMpROVINg YOUR HEALTH, pERfORMANCE,
RELATIONSHIPS, AND SPIRITUALITY
"7 Introduction to the Four Applications
8 HEALTH:
Strengthening the Mind—Body Connection
9 PERFORMANCE:
Moving into "The Zone"
10 RELATIONSHIPS:
Creating Peace at Home
11 SPIRITUALITY:
Living with Love
12 CONCLUSION:
Integrating Meditation into Daily Life

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