Tibetan wisdom for modern life: Sprituality,relationships,performance, and health/ (Record no. 158763)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00299nam a2200097Ia 4500 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CUS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 294.34435 |
| Item number | ARP/T |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Arpaia, Joseph |
| 245 #0 - TITLE STATEMENT | |
| Title | Tibetan wisdom for modern life: Sprituality,relationships,performance, and health/ |
| Statement of responsibility, etc. | Joseph Arpaia, |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | PART ONE<br/>four practices for five Mental Qualities<br/>I What Is Meditation An3nA'ay, and<br/>What's in It for Me?<br/>a CENTERING:<br/>Steadying "Vbur Mind<br/>3 ATTENDING:<br/>Building a Mind That Is Flexible and Tolerant<br/>4 CONCENTRATING:<br/>Sharpening the Mind Like a Razor<br/>5 OPENING:<br/>Moving Your Alind Beyond All Limits<br/>6 SUMMARY OF THE FOUR PRACTICES:<br/>Where You Should Be Now<br/>part TWO<br/>IMpROVINg YOUR HEALTH, pERfORMANCE,<br/>RELATIONSHIPS, AND SPIRITUALITY<br/>"7 Introduction to the Four Applications<br/>8 HEALTH:<br/>Strengthening the Mind—Body Connection<br/>9 PERFORMANCE:<br/>Moving into "The Zone"<br/>10 RELATIONSHIPS:<br/>Creating Peace at Home<br/>11 SPIRITUALITY:<br/>Living with Love<br/>12 CONCLUSION:<br/>Integrating Meditation into Daily Life |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 29/08/2016 | 294.34435 ARP/T | P13595 | 14/07/2018 | 14/07/2018 | General Books |