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Happy for no good reason: learn to meditate become stronger calmer and happier/ Swami Shankarananda

By: Shankarananda, SwamiMaterial type: Text

TextPublication details: Varanasi: Motilal Banarasidass, 2004Description: 244 p. PBISBN: 8120820061DDC classification: 158.128

Contents:

PART I ATMA VYAPTI Meditation on the Self 1. • The Inner Self 2. Your First Meditation 3. . We Live in Two Worlds 4. Kundalini—The Inner Power 5. Waking. Dream, Deep Sleep & Meditation—The Four States of Consciousness 6. What is the Condition of My Inner World? 7. Mantra—The Power of the Word 8. I Can Always Have the Meditation I Am Having 9. Eight Steps to Meditation 10. Breakthrough—Intensifying your Practice 1 1. Mind Culture and Self-empowerment 12. The Present Moment 13. The Cycle of the Mind 14. introjection—Working Within the Mind 15. Prayer 16. Substitution 17. Invocation—i Call on the Self 18. Beyond the Mind—Witness Consciousness 19. The Practice of Self-acceptance 20. Begin with the Love You Have 21. Questions and Answers PART n SHIVA VYAPTI Meditation in the World 1. The Higher Power—Everything is Consciousness 2. The Contraction of Shiva 3. Self-inquiry—The Shiva Process Method 4. What Are Blocks? 5. Self-talk 6. When You're Happy Say You're Happy 7. Tearing Thoughts 8. ' The Quiche 9. How to do Self-inquiry 10. Tell The Truth, Don't Get Angry 11. Proxying 12. Four Ways to Deal with a Difficult Situation 13. Attitude is Everything 14. Relationships and the Unguage of Love 15. Self-realization In the World 16. The Practice of Natural Happiness 17. Questions and Answers 18. Self-inquiry Sharing

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	158.128 SHA/H (Browse shelf(Opens below))	Available		P13151

Total holds: 0

PART I
ATMA VYAPTI
Meditation on the Self
1. • The Inner Self
2. Your First Meditation
3. . We Live in Two Worlds
4. Kundalini—The Inner Power
5. Waking. Dream, Deep Sleep & Meditation—The
Four States of Consciousness
6. What is the Condition of My Inner World?
7. Mantra—The Power of the Word
8. I Can Always Have the Meditation I Am Having
9. Eight Steps to Meditation
10. Breakthrough—Intensifying your Practice
1 1. Mind Culture and Self-empowerment
12. The Present Moment
13. The Cycle of the Mind
14. introjection—Working Within the Mind
15. Prayer
16. Substitution
17. Invocation—i Call on the Self
18. Beyond the Mind—Witness Consciousness
19. The Practice of Self-acceptance
20. Begin with the Love You Have
21. Questions and Answers
PART n
SHIVA VYAPTI
Meditation in the World
1. The Higher Power—Everything is Consciousness
2. The Contraction of Shiva
3. Self-inquiry—The Shiva Process Method
4. What Are Blocks?
5. Self-talk
6. When You're Happy Say You're Happy
7. Tearing Thoughts
8. ' The Quiche
9. How to do Self-inquiry
10. Tell The Truth, Don't Get Angry
11. Proxying
12. Four Ways to Deal with a Difficult Situation
13. Attitude is Everything
14. Relationships and the Unguage of Love
15. Self-realization In the World
16. The Practice of Natural Happiness
17. Questions and Answers
18. Self-inquiry Sharing

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