Teach Yourself Weight Training
Material type:
TextPublication details: New Delhi: Sports Publications, 2007Description: 68p. HBISBN: 9788178794655Subject(s): Weight TrainingDDC classification: 796.41
Contents:
1. Introduction
2. Objectives of weight-training
3. Important equipment's in weight-training
4. Kinesiology
5. Breathing
6. Fundamental principles of body mechanics and athletics
7. Important weight training exercises
8. Isometric muscle work
9. Planning the programme
10. Training programmes in weight training
11. Selecting proper place for weight training
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
General Books
|
Central Library, Sikkim University General Book Section | 796.41 NAG/T (Browse shelf(Opens below)) | Available | 052225 | ||
|
General Books
|
Central Library, Sikkim University General Book Section | 796.41 NAG/T (Browse shelf(Opens below)) | Available | P04562 |
Total holds: 0
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| 796.4 NAG/T Teach Yourself Women Gymnastics | 796.4 NAG/T Teach Yourself Men Gymnastics | 796.4 SHA/A Athletic injuries / | 796.41 NAG/T Teach Yourself Weight Training | 796.41 NAG/T Teach Yourself Weight Training | 796.41 THA/C Coaching successfully weight training/ | 796.42 BRA/T Track and Field: Officiating Techniques |
1. Introduction
2. Objectives of weight-training
3. Important equipment's in weight-training
4. Kinesiology
5. Breathing
6. Fundamental principles of body mechanics and athletics
7. Important weight training exercises
8. Isometric muscle work
9. Planning the programme
10. Training programmes in weight training
11. Selecting proper place for weight training
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