Teach Yourself Weight Training
Nagi, Kunal
Teach Yourself Weight Training - New Delhi: Sports Publications, 2007. - 68p. HB
1. Introduction
2. Objectives of weight-training
3. Important equipment's in weight-training
4. Kinesiology
5. Breathing
6. Fundamental principles of body mechanics and athletics
7. Important weight training exercises
8. Isometric muscle work
9. Planning the programme
10. Training programmes in weight training
11. Selecting proper place for weight training
9788178794655
Weight Training
796.41 / NAG/T
Teach Yourself Weight Training - New Delhi: Sports Publications, 2007. - 68p. HB
1. Introduction
2. Objectives of weight-training
3. Important equipment's in weight-training
4. Kinesiology
5. Breathing
6. Fundamental principles of body mechanics and athletics
7. Important weight training exercises
8. Isometric muscle work
9. Planning the programme
10. Training programmes in weight training
11. Selecting proper place for weight training
9788178794655
Weight Training
796.41 / NAG/T