Yoga for health / K. C. Shekar
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TextPublication details: New Delhi: Khel Sahitya Kendra, 2007Description: 383 pISBN: 8175241624DDC classification: 613.7046 | Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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General Books
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Central Library, Sikkim University General Book Section | 613.7046 CHA/Y (Browse shelf(Opens below)) | Available | P00176 |
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| 613.7 CHE/W Weight Training | 613.7 SHE/K Kinesiology/ | 613.7045 SHE/S Self- care for women/ | 613.7046 CHA/Y Yoga for health / | 613.7046 COU/A Anatomy of hatha yoga: a manual for students, teachers, and practitioners/ | 613.7046 DAS/Y Yogic and Music Therapy | 613.7046 RAM/H Hatha yoga for all/ |
Chapter 1 The Meaning of Yoga
Chapter 2 Yogic Discipline
Chapter 3 Yogic Diet
Chapter 4 Obstacles in Yoga
Benefits of Yoga
Healing Effects of Yoga
Respiration Problems
High Blood Pressure
Pain Management
Back Pain
Diabetes
Mood Change & Vitality
Arthritis
Anti-ageing Properties of Yoga
Yoga -Facials
Yoga Nidra - Yoga Relaxation 84
Yoga and Mental Health
Reduction Of Tension
Yoga and Beauty
Yoga and Sex
Relief from Cold & Flu Symptoms
Yoga and Pride
Yoga and Knowledge
Yoga and Wealth
Yoga For Insomnia
Yoga Benefits For All Ages
Yoga Benefits and Sports
Chapter 5 Guidelines For Yoga Practice
Chapter 6 Importance Of Breathing
The Effects of Shallow Breathing
Benefits of Deep Breathing
Anatomy Of Breathing
The Forms of Prana
Prana and Apana
Breathing Techniques
Deep Breath
The Four Stages of Breathing
Puraka (Inhalation)
Abhyantara Kumbhaka
Rechaka (Exhalation)
Bahya Kumbhaka
Arrested and Resting Breath
Breathing Exercise for Good Posture
Chapter 7 Yoga Postures
Ardha Chandrasana (Half Moon Pose)
Garudasana (Eagle Pose)
Tadasana (Mountain Pose)
Utkatasana (Powerful Pose)
Uttanasana (Standing Forward Bend)
Etthita Parsvakonasana
Utthita Trikonasana
Virabhadrasana I (Warrior Pose 1)
Virabhadrasana II (Warrior Pose 2)
Vrukshasana (Tree Pose)
Adho Mukha Svanasana
Adho Mukha Vrksasana
(Arm Balance)
Ardha Sirsasana (Half Headstand Pose)
Cat Cow
Viparita Karani (Supported Inverted Pose)
Bhujangasana (Cobra Pose)
Lunge Position
Setu Bandasana (Bridge Pose)
Urdhva Mukha Svanasana 207
(Upward Facing Dog Pose) 207
Baddha Konasana (Bound Angle Pose)
Dandasana (Staff Pose)
Bharadvajasana (Seated Side Twist)
Paripurna Navasana (Full Boat Pose)
Vajrasana (Thunder Bolt Pose)
Anantasana (Lord Vishnu's Couch)
Chaturanga Dandasana
Jathara Parivartanasana
Plank
Savasana (Corpse Pose)
Supta Padangusthasana
Vrischika Pose (Scorpion Pose)
Asanas as part of Ashtanga Yoga
Acu-yoga - postures for neck exercise
Pranayama as part of Ashtanga Yoga
The Spinal Roll or Rocking Exercise
Abdominal Lift for Internal Cleansing:
The Headstand (Shirshasana)
The Shoulder Stand (Sarvangasana)
Viparitakarani Mudra
The Plough Posture (Halasana)
The Fish Posture (Matsyasana)
Ardha Matsyendrdsana
Neck Exercises
Eye Exercises
Bow (Dhanurasana)
Cobra (Bhujangasana)
Locust posture (shalabhasana)
Lotus Pose (Padmasana)
Perfect Pose - Accomplished Pose
Yoga Mudra, The Stoop (Symbol of Yoga)
The Body-Raising Pose (Arohandsana)
Hastapaddsana - Forward Bending Posture
Peacock posture (mayurasana)
Pelvic posture (supta-vajrasana)
Chapter 8 Useful Yoga Tips
Sharpen your memory with yoga
Calm digestive upset with yoga
A Closer Look at Inversions
Building Strength
Creating Flexibility
Chapter 9 Yoga & Sports
Yoga for Baseball
Yoga for Basketball
Yoga for Cyclists
Yoga for Golfers
Yoga for Kickboxing
Yoga for Runners
Yoga for Skiers
Yoga for Swimmers
Yoga for Tennis
Yoga Spinning
Face Your Fears of Falling
Building Strength
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