Yoga for health / (Record no. 145549)
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000 -LEADER | |
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fixed length control field | 00342nam a2200133Ia 4500 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 8175241624 |
040 ## - CATALOGING SOURCE | |
Transcribing agency | CUS |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
Classification number | 613.7046 |
Item number | CHA/Y |
100 ## - MAIN ENTRY--PERSONAL NAME | |
Personal name | Shekar, K. C. |
245 #0 - TITLE STATEMENT | |
Title | Yoga for health / |
Statement of responsibility, etc. | K. C. Shekar |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
Place of publication, distribution, etc. | New Delhi: |
Name of publisher, distributor, etc. | Khel Sahitya Kendra, |
Date of publication, distribution, etc. | 2007. |
300 ## - PHYSICAL DESCRIPTION | |
Extent | 383 p. |
505 ## - FORMATTED CONTENTS NOTE | |
Formatted contents note | Chapter 1 The Meaning of Yoga <br/>Chapter 2 Yogic Discipline <br/>Chapter 3 Yogic Diet <br/>Chapter 4 Obstacles in Yoga <br/> Benefits of Yoga <br/> Healing Effects of Yoga <br/> Respiration Problems <br/> High Blood Pressure <br/> Pain Management <br/> Back Pain <br/> Diabetes <br/> Mood Change & Vitality<br/> Arthritis <br/> Anti-ageing Properties of Yoga <br/> Yoga -Facials <br/> Yoga Nidra - Yoga Relaxation 84<br/> Yoga and Mental Health <br/> Reduction Of Tension <br/> Yoga and Beauty <br/> Yoga and Sex <br/> Relief from Cold & Flu Symptoms <br/> Yoga and Pride <br/> Yoga and Knowledge <br/> Yoga and Wealth <br/> Yoga For Insomnia<br/> Yoga Benefits For All Ages<br/> Yoga Benefits and Sports <br/><br/>Chapter 5 Guidelines For Yoga Practice <br/><br/>Chapter 6 Importance Of Breathing <br/> The Effects of Shallow Breathing <br/> Benefits of Deep Breathing <br/> Anatomy Of Breathing <br/> The Forms of Prana <br/> Prana and Apana <br/> Breathing Techniques <br/> Deep Breath <br/> The Four Stages of Breathing <br/> Puraka (Inhalation)<br/> Abhyantara Kumbhaka <br/> Rechaka (Exhalation) <br/> Bahya Kumbhaka <br/> Arrested and Resting Breath <br/> Breathing Exercise for Good Posture <br/><br/>Chapter 7 Yoga Postures<br/> Ardha Chandrasana (Half Moon Pose) <br/> Garudasana (Eagle Pose) <br/> Tadasana (Mountain Pose) <br/> Utkatasana (Powerful Pose) <br/> Uttanasana (Standing Forward Bend) <br/> Etthita Parsvakonasana <br/> Utthita Trikonasana <br/> Virabhadrasana I (Warrior Pose 1) <br/> Virabhadrasana II (Warrior Pose 2) <br/> Vrukshasana (Tree Pose) <br/> Adho Mukha Svanasana <br/> Adho Mukha Vrksasana <br/> (Arm Balance) <br/> Ardha Sirsasana (Half Headstand Pose)<br/> Cat Cow <br/> Viparita Karani (Supported Inverted Pose) <br/> Bhujangasana (Cobra Pose)<br/> Lunge Position <br/> Setu Bandasana (Bridge Pose) <br/> Urdhva Mukha Svanasana 207<br/> (Upward Facing Dog Pose) 207<br/> Baddha Konasana (Bound Angle Pose)<br/> Dandasana (Staff Pose) <br/> Bharadvajasana (Seated Side Twist) <br/> Paripurna Navasana (Full Boat Pose) <br/> Vajrasana (Thunder Bolt Pose) <br/> Anantasana (Lord Vishnu's Couch)<br/> Chaturanga Dandasana <br/> Jathara Parivartanasana<br/> Plank<br/> Savasana (Corpse Pose) <br/> Supta Padangusthasana <br/> Vrischika Pose (Scorpion Pose)<br/> Asanas as part of Ashtanga Yoga <br/> Acu-yoga - postures for neck exercise<br/> Pranayama as part of Ashtanga Yoga <br/> The Spinal Roll or Rocking Exercise <br/> Abdominal Lift for Internal Cleansing: <br/> The Headstand (Shirshasana)<br/> The Shoulder Stand (Sarvangasana)<br/> Viparitakarani Mudra <br/> The Plough Posture (Halasana) <br/> The Fish Posture (Matsyasana) <br/> Ardha Matsyendrdsana <br/> Neck Exercises <br/> Eye Exercises<br/> Bow (Dhanurasana) <br/> Cobra (Bhujangasana)<br/> Locust posture (shalabhasana) <br/> Lotus Pose (Padmasana) <br/> Perfect Pose - Accomplished Pose <br/> Yoga Mudra, The Stoop (Symbol of Yoga) <br/> The Body-Raising Pose (Arohandsana) <br/> Hastapaddsana - Forward Bending Posture <br/> Peacock posture (mayurasana) <br/> Pelvic posture (supta-vajrasana) <br/><br/>Chapter 8 Useful Yoga Tips <br/> Sharpen your memory with yoga <br/> Calm digestive upset with yoga <br/> A Closer Look at Inversions <br/> Building Strength <br/> Creating Flexibility <br/><br/>Chapter 9 Yoga & Sports<br/> Yoga for Baseball <br/> Yoga for Basketball<br/> Yoga for Cyclists <br/> Yoga for Golfers<br/> Yoga for Kickboxing <br/> Yoga for Runners <br/> Yoga for Skiers <br/> Yoga for Swimmers <br/> Yoga for Tennis <br/> Yoga Spinning <br/> Face Your Fears of Falling <br/> Building Strength |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Koha item type | General Books |
Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
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Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 28/08/2016 | 613.7046 CHA/Y | P00176 | 15/02/2017 | 15/02/2017 | General Books |