Ayurvedic yoga therapy/ (Record no. 159369)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00343nam a2200133Ia 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780940985971 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CUS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 294.5436 |
| Item number | STI/A |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Stiles, Mukunda |
| 245 #0 - TITLE STATEMENT | |
| Title | Ayurvedic yoga therapy/ |
| Statement of responsibility, etc. | Mukunda Stiles |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | New Delhi : |
| Name of publisher, distributor, etc. | New Age Books, |
| Date of publication, distribution, etc. | 2009. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 253p. : |
| Other physical details | ill. ; |
| Dimensions | 23cm. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | I. Yoga and Ayurveda<br/>Ayurveda and Yoga's Triple Forces.<br/>The Primal Qualities - The Gunas .<br/>The Three Doshas,<br/>A Yogic Perspective on Ayurveda<br/>II. Ayurvedic Concepts<br/>The Twenty Attributes of the Doshas..<br/>Vata - the Principle of Motion<br/>Pitta - the Principle of Transformation<br/>Kapha - the Principle of Stability<br/>Subdoshas and their Interrelationships<br/>Ayurvedic Constitutional Body Types..<br/>Directing the Doshas toward Freedom<br/>Balanced Attributes of the Doshas<br/>III. The Classical Yoga Path.<br/>Overview of the Ashtanga<br/>Major Yoga Paths (Jnana, Karma, Bhakti) based on the Doshas.<br/>Apex of the Doshas equated to Yoga Sutras II, I<br/>rV. Yoga Lifestyle<br/>Daily Schedule<br/>Ethics for a Yogic Lifestyle<br/>V. Sattvic Yogic Diet...,<br/>• Vegetarian Diet.<br/>Anti-Ama Diet..,<br/>Ayurvedic Responses to Taste.<br/>Tastes and the Doshas....<br/>Tastes and the Emotions<br/>Vata Pacifying Diet<br/>VI. Yoga &c Ayurvedic Purification Practices<br/>Yogic Purification Practices - Shatkarma<br/>Ayurvedic Purification Practices - Panchakarmas.<br/>Eye Exercises<br/>VII. Ayurvedic Perspective on Yoga Poses<br/>The Varieties of Yoga.<br/>Ayurvedic Cuidelines for Exercise...<br/>Integrating Yogasana and Ayurveda<br/>Selective Relaxation.<br/>Classifications of Yoga Poses<br/>The Ayurvedic cycle within a Yoga Pose.<br/>VIII. The Principles of Vinyasa<br/>Vinyasa and Breath<br/>Vinyasa Learning Sequence.<br/>The Importance of Story Telling,<br/>Vinyasas for the Doshas<br/>Ayurvedic Vinyasa Sequencing<br/>EX. Vinyasas for Vata .<br/>Palm Tree - Tadasana Vinyasa.<br/>Seed and Tree story Svetaketu & Uddalaka<br/>Balancing Tree - Vrksasana Vinyasa<br/>Stick - Dandasana Vinyasa.<br/>Meru Danda and the Unfolding of the Chakras<br/>Auspicious - Bhadrasana Vinyasa,<br/>Body as a pyramid<br/>X. Vinyasas for Pitta<br/>Sun Salutation - Surya Namaskar.<br/>Story of the Raja of Aund<br/>Cobra - Bhujangasana Vinyasa.<br/>Inevitability of Change Fgyptian Book of the Dead<br/>Sunbird - Chakravakasana Vinyasa....<br/>Adi Shankara and the Sunbird story.<br/>XI. Vinyasas for Kapha.<br/>Warrior - Virabhadrasana Vinyasa.<br/>Siva Virabhadra story (transforming wrath)<br/>Bridge - Setubandhasana Vinyasa.<br/>Shoulderstand - Sarvangasana Vinyasa.<br/>The Mother of the Universe.<br/>XII. Ayurvedic Yoga Therapy.<br/>Yoga Practices for Balancing Ayurvedic Doshas<br/>Regulating Yoga Practices<br/>Yoga for Vata....<br/>Yoga for Pitta ...<br/>Yoga for Kapha<br/>XIII. Progression Relaxation-Exercises and Yoga Nidra.<br/>Progressive Relaxation<br/>Yoga Nidra Summary..<br/>Energy Body Balance...<br/>XIV. A>'urveclic Yoga Natural Pranayama<br/>Ayurvedic Pranayama - A Word of Caution<br/>Summary of Ayurvedic Yoga Breath<br/>Pranayama Guidelines from the Yoga Sutras<br/>Pranayama for Vata<br/>Pranayama for Pitta<br/>Pranayama for Kapha<br/>Signs of Success in Pranayama<br/>XV. Ayurvedic Yoga Therapist<br/>The Yoga Therapist's Role<br/>How to Work with a Client Using Ayurvedic based counseling.<br/>Friend role for Vata.,<br/>Spouse role for Pitta<br/>Authority or spiritual role for Kapha.<br/>XVI. Overcoming Obstacles to Healing<br/>- The Signs of Obstacles.<br/>Assessing for Obstacles with Breath and Pulse<br/>Overcoming Obstacles with Yoga Discipline<br/>XVII. Healing through Yoga and Ayurveda<br/>Kriya Yoga from the Yoga Sutras<br/>Evolution of the Vata-Pitta-Kapha Cycle<br/>Ayurvedic View of the Serenity Prayer<br/>Yoga Pranic Healing,<br/>Experiencing Prana..,<br/>Swara Yoga - Yoga of the Breath Current<br/>Healing through the Five Pranas<br/>Healing the Mind through the Doshas<br/>Apex of the Doshas - Prana, Tejas, Ojas<br/>The Heart of Healing,<br/>Ayurvedic Yoga Therapy Approach to Disease |
| 650 ## - SUBJECT | |
| Keyword | Hatha yoga -- Therapeutic use. |
| 650 ## - SUBJECT | |
| Keyword | Medicine, Ayurvedic. |
| 650 ## - SUBJECT | |
| Keyword | Yoga. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 29/08/2016 | 294.5436 STI/A | P14201 | 14/07/2018 | 14/07/2018 | General Books |