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001 ocn980755851
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005 20250612155442.0
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007 cr cnu---unuuu
008 170408s2017 mou o 000 0 eng d
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019 _a980686627
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020 _a9780128112960
_q(electronic bk.)
020 _a0128112964
_q(electronic bk.)
020 _z0128112956
020 _z9780128112953
035 _a(OCoLC)980755851
_z(OCoLC)980686627
_z(OCoLC)981205572
_z(OCoLC)981621239
_z(OCoLC)981801917
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082 0 4 _a616.9/8
100 1 _aRomas, John A.
_933927
245 1 0 _aPractical Stress Management :
_ba Comprehensive Workbook.
250 _a7th ed.
260 _aSaint Louis :
_bElsevier Science,
_c2017.
300 _a1 online resource (339 pages)
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
588 0 _aPrint version record.
505 0 _aTitle page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined.
505 8 _aWebsites to ExploreReferences and Further Reading; Chapter 3. Relaxation; Abstract; What Is Relaxation?; Sleep; Relaxation Techniques; Yogic Breathing, or Pranayama; Biofeedback; Progressive Muscle Relaxation; Autogenic Training; Visual Imagery; Self-Hypnosis; Humor, Stress, and Relaxation; Mindfulness Meditation; Chapter Review; Websites to Explore; References and Further Reading; Chapter 4. Effective Communication; Abstract; What Is Communication?; The Communication Process; Assertiveness; Behavioral Styles; How the Personal Profile Contributes to Stress Reduction; Chapter Review.
505 8 _aImportant Terms DefinedWebsites to Explore; References and Further Reading; Chapter 5. Managing Anger and Resolving Conflicts; Abstract; What Is Anger?; Managing the Anger Within; Anger and Stress: The Connection; Dealing With an Angry Person; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 6. Coping With Anxiety; Abstract; What Is Anxiety?; Depression; Coping Mechanisms; Cognitive Behavioral Therapy; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading.
505 8 _aChapter 7. Eating Behavior for Healthy LifestylesAbstract; Importance of Appropriate Eating; Enhancing Awareness About Our Dietary Patterns; Categories of Food Items; Avoiding Alcohol, Smoking, and Drug Abuse; Balanced Diet Plan for Stress Reduction and Healthful Living; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 8. Regular Physical Activity and Exercise; Abstract; Importance of Physical Activity and Exercise; Healthy Lifestyle; Types of Exercise; Initiating and Sustaining a Regular Physical Activity or Exercise Program.
505 8 _aChapter ReviewImportant Terms Defined; Websites to Explore; References and Further Reading; Chapter 9. Efficient Time Management and Sound Financial Management; Abstract; Importance of Time Management; Manifestations of Poor Time Management; Approaches to Time Management; Sound Financial Management; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 10. Implementing a Stress Reduction Plan; Abstract; Importance of Implementing a Plan; Stages of Change; Determining Goals, Objectives, and Targets; Social Support.
500 _aFinding the Best Techniques That Suit Your Goals.
650 0 _aStress management.
_933928
700 1 _aSharma, Manoj.
_933929
758 _ihas work:
_aPractical stress management (Text)
_1https://id.oclc.org/worldcat/entity/E39PCFVj47QqkgKBCPfKcRKFBq
_4https://id.oclc.org/worldcat/ontology/hasWork
776 0 8 _iPrint version:
_aRomas, John A.
_tPractical Stress Management : A Comprehensive Workbook.
_dSaint Louis : Elsevier Science, �2017
_z9780128112953
856 4 0 _3ScienceDirect
_uhttps://www.sciencedirect.com/science/book/9780128112953
999 _c216385
_d216385