000			01356 a2200145 4500
999			_c196213 _d196213
020			_a9781462502424
040			_cCUS
082			_a152.47 _bNAY/T
100			_aNay, W. Robert _918616
245			_aTaking charge of anger/ _cW. Robert Nay
260			_bGuilford Press, _aNew York: _c2012.
300			_axii, 289 p. _bPB
505			_aUnderstanding and Recognizing Anger -- 1. -- The Faces of Anger: Whom Do You See in the Mirror -- 2. -- Behind the Mask: Understanding Anger and Its Expression -- Step Two -- Identifying and Preparing for Anger Triggers -- 3. -- Understanding Your Anger Triggers -- Step Three -- Pinpointing Your Anger Early On and Dampening Arousal -- 4. -- Anger Awareness -- 5. -Dampening Anger Arousal -- Step Four -- Identifying and Changing Thoughts That Fuel Anger -- 6. -- Recognizing Thoughts That Fuel Anger -- 7. -- Rewriting Your Script: New Thinking for New Solutions. Step Five -- Staying Cool Under Fire -- 8. -- Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations -- 9. -- When Anger Is Aimed at You -- Step Six -- Staying the Course: Sustaining New Behavior and Coping with Roadblocks -- 10. -- Establishing New Anger Habits -- 11. -- Resolving Resentment and Considering When to Forgive When You Can't Forget -- 12. -- So You've Had a Setback: Getting Back on Track --
942			_cWB16 _03