| 000 | 02434nam a2200145Ia 4500 | ||
|---|---|---|---|
| 999 |
_c162393 _d162393 |
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| 020 | _a9781907486203 | ||
| 040 | _cCUS | ||
| 082 |
_a154.6 _bIDZ/L |
||
| 100 | _aIdzikowski,Chris | ||
| 245 | 0 |
_aLearn to sleep well: get to sleep and stay asleep overcome sleep problems revitalize body and mind _cChris Idzikowski |
|
| 260 |
_aLondon: _bWatkins , _c2010. |
||
| 300 | _a159p. | ||
| 505 | _aSleep in Perspective A Brief Histoiy of Sleep What is Sleep? Wf^ Do We Sleep ? When Nature Sleeps The Timefor Sleep Sleep at All Ages Vie Sleep Record Exercise I: Logging Your Sleep Response Patterns of Sleep Sleep for All Seasons The Body's Clock Understanding Sleep Controls The Rhythms ofSleep A Joum^ in Time Exercise 2: Finding Your Ninety-Minute Cycle Crossing the Threshold Into the Depths Flutters in the Night Sleep Bounces Back Assessing Tour Sleep Quality Tlie Sleep Environment Blowing Hot and Cold Peace and Quiet Blissful Beds Sleeping Partners Exercise 3: The Gift of Touch Co'sleeping with Children Light and the Spectrum Exercise 4.: Finding Your Palette Feng Shui in the Bedroom Exercise 5: Clapping Out Trapped Qi The Pa K.ua Chart The Sleeping Body Susfcnance for Sleep Catching Sleep Thieves Fitness for Sleep Exercise 6: The Pre-sleep Stretch The Indian Path Exercise 7: Breathing Away Stress Vie Chinese Traditions Exercise 8: Acupressure for Sleep Baths for Sleep Exercise 9: Inhaling Calm Soot/iii^ Touch Exercise lO: Stroking Away Tension Herbalism and Aromatherapy A Mind for Sleep Banis/iir^ Worries Exercise II: The Birds of Peace Casfing Off Anger Exercise 12: Letting Go The Power ofMeditation Exercise 13: A Candle-flame Meditation Pfll^erns ofthe Cosmos Exercise 14.: Creating Your Own Sleep Mandala Visions ofSleep The Power ofSu^estion Exercise 15: Enticing Yourself into Sleep Sounds Asleep Routines and Rituals The Nature ofDreams Exercise 16: How to Recall Your Dreams Overcoming Sleep Problems Defining and Tackling Insomnia The Nighttime Marathon The Terrors of Deep Sleep The Terrors of Dreaming Sleep Exercise 17: Spinning Out Nightmares Sleep Paralysis and Narcolep^ Stepping Out of Time Exercise 18: Synchronizing Clocks Crossi/^ t/ie World's Time ^nes Exercise 19: Dealing with Jetlag in Shifis Coping itiif/i Snorif^andApnca Exercise 20: A Swansong for Snores When lour Partner is the Problem | ||
| 942 | _cWB16 | ||