000			08500nam a2200169Ia 4500
020			_a8178220369
040			_cCUS
082			_a204 _bMOO/H
100			_aKlemp, Joan _928412
245		0	_aHow to master change in your life: sixty-seven ways to handle life`s toughest moments/ _c Joan Klemp
260			_aDelhi : _bNew Age Books, _c2001.
300			_a364p. ; _c23cm.
505			_a1. From Panic to Power Begin to See Order and Beauty within Change Toward a New Way of Being • Changing Basic Beliefs about Change • Change Your Focus, Change Your Life • First Step: Ask for Help • Guidance • Opportunity Knocks • Victim of Change? Exercise: To Stop Being a Victim • Four Stages of Mastering Change • Stage One: Face the Change and Investigate It • Stage Two: Accept the Change • Stage Three: See the Big Picture, and Take Action • Stage Four: Integrate the Change • Why We Fear Change Exercise: To Dream Your Dream • V^y Are They So Lucky? • Change for Change's Sake Exercise: What Would You Change If You Could? • Do It Despitp the Fear Ask Yourself: How Do You Feel about Change? 2. Creating Successful Changes Become a Creative Force in Your Own Life Who Are You Really? ^ Exercise: Who Are You Really? • Creative Forces in Your Life Exercise: Write a Life Proposal • Spiritually Successful Change M Exercise: A Dialogue with Change • Getting Unstuck • Work as Creativity • Synchronicity • How Does the Change Fit You? • On-the-Job Learning • Embracing the Turning Point • Pursue Your Passion J® Exercise: What Is Spiritually Successful Change? • Define What You Want ^ Exercise: Facing the Change • Turning Points Ex ercise ^ Exercise: Turning Points J® Ask Yourself: What's the Real Problem? 3. Creative Change, Creative People Learn to Move with Life's Natural Rhythm The Rhythm of Life • Learning How to Slow Down Exercise: To Recognize Benefits in a Change • How Successful Are You with Change? • Creative People, Creative Challenges • Pushing the Envelope • Tech nique to Distract the Mind • Removing the Obstacle of Fear ' Exercise: The Fear Room • Benefits of Less Fear • Present Moment, Wonderful Moment • Benefits of Living in the Moment Exercise: On Dissipating Worrv • Teaching Stories Exercise: Finding Your Life Themes • Life Theme: Learning Grace Exercise: Gratitude and Trust • Life Theme: Opening the Heart • Life Theme: Options to Anger /?■> Ask Yourself: How Would You Like to Move Forward in. Your Life? 4. Change Your Relationship with Change Adding to the Toolbox First Tool: The Power of Dreams • Mapping Your Dreams • Spiritual Confirmation in Dreams • How to Decode Your Dreams Exercise: Decoding Your Dream Exercise: Charting Your Dream Patterns • Second Tool: Daily Spiritual Exercises • Anyone Can Do a Spiritual Exercise • Immediate Benefits • Types of Spiritual Exercises z? " Exercise: Hearing God Call Your Name Exercise: To Regain Your Balance * What Can You Expect from a Spiritual Exercise? • Daily Problem Solver z'^) Exercise: Asking God a Question • Clearing Out Limi tations • Singing a Sacred Word • Third Tool: Spiritual Journal z"^ Exercise: To Get to the Story behind the Story Ask Yourself: What's in My Toolbox? 5. Awakening the Listening Heart Mastering Change in Your Life Why Listen? • Decision Making Exercise: To Get Answers While You Sleep • Testing Your Inner Guidance Exercise: To Strengthen Your Guidance " To Let Go of the Past • How to Begin Listening • Self-Defeating Behaviors • Clearing the Chatter Exercise: To Quiet the Heart • How Guidance Heals Us z^^J Exercise: Going to a Spiritual Spa • Help When We Need It Most • Your Special Relationship • Guidance through Symbols Ax Exercise: Choose a Symbol of Your Turning Pomt' Spiri tual Setups • Exact Timing of God's Plan • V^en All Else Fails, Listen Ask Yourself: How Does Life Speak to You? 6. How Life Works with You If You Work with It Goal Setting for Successful Change Exercise: Your Change Skills Inventory • Turning Goals into Gold • Goals Set for the Greater Good • Desires versus Preferences • Your Current Skills Exercise: What Can You Control? • What Do You Really Want? Exercise: To Envision the Qualities of Life You Want • The Gift of Receiving • What Is an Action Plan? Exercise: Making a Qualities Collage • Work Backward from the Future Exercise: Working Backward from the Future * Wliat Do You Really Want? Exercise: What Do You Really Want? • Crisis and Opportunity • My Dream, Home • My Dream Comes True • When We Move from" Panic to Power Ask Yourself: How Do You Set Goals? 7. Life's Greatest Challenges Learning via Difficult Turning Points The Courage to Live Your Life Exercise: Finding Your Dream • Finding Your Own Path Exercise: Dialogue with a Dream • Difficult Crossroads Exercise. Ex ploring a Difficult Turning Point • Dream Answer • Paying Back the Debt of Failure • Seeing a Bigger Picture Exercise: On Forgiving Yourself* Embracing New Ways /•-. Ask Yourself: What Do You Learn from Tough Changes? 8. When Big Changes Bring Big Gains Facing the Fear of Death First Comes Crisis, Then Comes Opportunity • When I Learned I Had Cancer • Death and Rebirth • Healing through Emptiness • Illness as a Teacher • Learning to Trust • Death of a Loved One • Comfort to the Heart • Choosing Love over Fear Exercise: To Combat Fear with Love * Endings and Beginnings Exercise: To Overcome Fear ofDeath Ask Yourself: What Blessings Come from Great Changes? 9. The Journey and the Teacher Those Who Teach You about Change How Life Brings Its Teachers • Been There, Done That ^ Exercise: Have You Been Here Before? • Everyday Sacredness z'" Exercise: Who Have Your Teachers Been? • Learning from All Life • Exercise: Learning by Observation • Resource for Self-Discovery ^ Exercise: Writing « Thank-You Letter • Giving and Receiving Wisdom r Exercise: What Are Your Roots^ • A New Way of Learning • Unexpected Gifts of Love • Love Softens Rough Edges • Responsibility—The Greatest Teacher • Can Suffering Be a Teacher? • Finding the Blessings in Painful Lessons • Spiidtual Trainers Exercise: Meeting Your Spiritual Trainer • Love Is the Simplest Lesson of All Ask Yourself: Who Are the Teachers in Your Lifel 10. Crises of Faith Spiritual Lessons from the Dark Night of Soul Child in the Wilderness • Entering the Dark Night of Soul • Custom-Designed Lesson • Letting Go • Asking for Help to Let Go Exercise: Laying Out • When We're Ready for a Change . Exercise: Playing the Sound of Change • How to Keep Getting Assistance • Places for Spiritual Healing -? Exercise: Going to the Emerald City • Hope Exercise: A List of Fears and Blessings • "The Garden of the Heart Exercise: Watch ing the Sunrise • Color Returning to Life • Ways Life Teaches Us • Spiritual Transformation A Ask Yourself: What, Are Your Dark Nights of Soul? 11. Past Lives and Present Turning Points Lessons from Past Times Bring You Changes Today Hidden Influences of the Past • Parent Lake • Past to Present —Both Turning Points Exercise: To Imagine the Past • Discovering the Story Exercise: Writing Your Own Story • Treasure Hunt • A Trip Back to Medieval France Exercise: Letting Go of Past Fear • Time as a Teacher • The Past Solves a Mystery • Journey of Three Thousand Years • What Did You Learn? • How to Remember Your Own Past Lives Ay Exercise: Time Travel ^ Ask Yourself: Have I Lived Before? 12. Our Song within the Great Song. Blending Spirituality and Everyday Changes Embracing Change • Perfect Timing • Your Bigger Story • Unexpected Protection • Our Lives as Works of Art C: Exercise: What's the Highest in Your Life? • A View from Love Exercise: Connecting Diamonds • Small Miracles • Walking in Rhythm • The Disciplines of Change Exercise: Mapping Your Own Steps to Change • Take Time to Smell the Flowers • Lessons of Love • We Can't Do It without Grace • What Is Your North Star? ^ Exercise: Writing Your Contract with Yourself about a Change ® A New Road Ask Yourself: How Can I Bring More Meaning into My Everyday Changes'?
650			_a Eckankar (Organization) _928413
650			_a Spiritual life. _928414
942			_cWB16
999			_c159401 _d159401