000			00350nam a2200133Ia 4500
999			_c159109 _d159109
040			_cCUS
082			_a181.45 _bPLA/V
100			_aPlazar, J.
245		0	_aVyayama yoga: the art of dynamic breathing/ _cJ. Plazar
260			_aNew Delhi : _bNew Age Books, _c2008.
300			_a158p. : _bill. ; _c23cm.
505			_aFUNDAMENTAL KNOWLEDGE OF VYAYAMA YOGA Origins and roots of Vyayama Yoga Vyayama Yoga today General benefits Five requirements for practice Other important principles The two essences of Vyayama Yoga The three types of Vyayama Yoga Practice Dynamics Forms ESSENTIAL LEARNINGS Learning breathing Breathing in Vyayama Yoga Breathing and the hody Breathing and the mind Breathing and the spirit Learning body Energy purification Body energy purification series Learning relaxation Learning positive thought Learning contemplation Learning Samyama meditation Learning awareness of the three bodies Learning the Ignition of tlie Six Powers Ignition of the Six Powers set of Exercises Learning of the healing energy Learning the invocation of the power of the three gods and the three goddesses The sounds of Vydydma Yoga: The mantiicforce COMPLEMENTARY KNOWLEDGE Mudras, tlie driving gestures Vyayama Yoga applications Advice about practice Ten movements that strengthen tlie Essential energy nucleus Japanese Three Serenities The Five Essential Movements Series Salutation Series The Traditional School of Vyayama Yoga My Master: Shri Swami Tilak Paramahamsa "Air eaters"
650			_aYoga.
650			_aBreathing exercise.
942			_cWB16