000 | 00848nam a2200193Ia 4500 | ||
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003 | OSt | ||
005 | 20230323120842.0 | ||
008 | 230323b |||||||| |||| 00| 0 eng d | ||
020 | _a9788178794655 | ||
040 | _cCUS | ||
082 |
_a796.41 _bNAG/T |
||
100 |
_aNagi, Kunal _917653 |
||
245 | 0 | _aTeach Yourself Weight Training | |
260 |
_aNew Delhi: _bSports Publications, _c2007. |
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300 |
_a68p. _bHB |
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505 | _a1. Introduction 2. Objectives of weight-training 3. Important equipment's in weight-training 4. Kinesiology 5. Breathing 6. Fundamental principles of body mechanics and athletics 7. Important weight training exercises 8. Isometric muscle work 9. Planning the programme 10. Training programmes in weight training 11. Selecting proper place for weight training | ||
650 |
_aWeight Training _918253 |
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942 |
_cWB16 _2ddc |
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999 |
_c149899 _d149899 |