CBT for beginners/ Jane Simmons, Rachel Griffiths.

By: Simmons, JaneContributor(s): Griffiths, RachelMaterial type: TextTextPublication details: New Delhi: Sage, 2018Edition: 3rd edDescription: x, 271 p.: ill.; 25 cmISBN: 9781526424075 ; 9781526424082 Other title: Cognitive behavior therapy for beginnersSubject(s): Cognitive therapyDDC classification: 616.891425
Contents:
Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
General Books General Books EduPsy Library, Sikkim University
EduPsy Library 		616.891425 SIM/C (Browse shelf(Opens below)) Available 48432
Total holds: 0

Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.

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