Exploring meditation: master the ancient art of relaxation and enlightenment/ S.G.Shumsky
Material type:
TextPublication details: New Delhi : New Age Books, 2006Description: 251p. : ill. ; 22cmISBN: 9788178222967Subject(s): Meditation -- Hinduism | Yoga | Spiritual life -- HinduismDDC classification: 158.128 | Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
General Books
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Central Library, Sikkim University General Book Section | 158.128 SHU/E (Browse shelf(Opens below)) | Available | P13797 |
Part I: Discovering Your Higher Self
Chapter 1; What Is A "Higher Self Anyway?
Chapter 2: Dialing A Direct Line to Spirit
Chapter 3: A User-friendly Guide to Your Self
Part II: Discovering Meditation
Chapter 4: Recharging Your Body, Mind, and Spirit
Chapter 5: Meditation for the Meditatively Challenged
Chapter 6: Travel Tips for Exploring Inner Space
Part III: Discovering Yoga
Chapter 7: What Is Yoga?
Chapter 8: Better Health through Ycga Postures
Chapter 9: Greater Power through Yogic Breathing
Part IV: Discovering Karma and Past lives
Chapter 10; Dispelling Myths about Karma
Chapter 11: Healing Your Past the Easy Way
Chapter 12: Making Your Dreams Come True
Part V: Discovering ESP
Chapter 13: Opening Spiritual Sight, Sound, and Sensing
Chapter 14: Trusting Your In-house Counselor
Part VI: Discovering Enlightenment
Chapter 15: Riding the Spiritual Superhighway
Chapter 16: A Guide to Mysteries o/ Consciousness
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