The middle path of tai chi/
Newton P
- 1st ed.
- New Delhi: New Age Books, 2008.
- 172 p.
"Jpart One Introduction to Part One: Tmth ani>^ \>i5i'on One: The "JPath anJy ItA Origind Taoism — The Source Tai Chi — The Hidden Parent Tai Chi T'u Structure Tai Chi Chuan Middle Path/Way: Source and Meaning Two: ^AAXiTnd for ^uib^ance txnh Change. Middle Path Maxims The Five Gates of Development Middle Path Guidance Checklist Three: ^in anJv y^ang Helativily General Examples of Relativity Relativity in the Martial and Health Arts ^artTwo Introduction to Part Two: Through the JEyes of the T Four: The f-Aj^ian^lirie Through Uife Yin and Yang Perceptions Yin and Yang Power at Work Yin and Yang in Person Relations Five: At the Heart of T^ng Shut The Three Powers of Feng Shui (San Cai) Feng Shui — Tai Chi Link Feng Shui of Training Relative Feng Shui Six: A to Health awJ^ B'tnedd The Extremes/Excesses Health Benefits of Tai Chi Chuan Practice Breathing Essentials Stress and its Dangers Dietary Factors 'part Three Introduction to Part Three: Vidiond of Metajahyoical 'J^ealtnd Chapter Seven: ^hydical an^ SpiWtwal Centres The Centres Meditation Practice: Conneaing the Centres A Centred Lifestyle The M-i^^(e ^ath of T«.r Chi Eight: The Six lai^ Steps of Taj Chi Chtxayi Step One — Foundation and Posture Step Two — Discerning Yin and Yang Step Three — Yin and Yang Subtlety Step Four — Silk Reeling Energy Step Five — Natural and Taoist Breathing Step Six — Centre Movement Nine: The Six Ctolben Steps ofTai Chi Chuan I One — The Three Treasures ' Two — Small Heavenly Circle Three — The Sky Eye Four — Heaven's Gate Five — The Four Gates Six — Grand Circulation: Transparency and Light Ten: l3eyonb^ Enlightenment