Simmons, Jane <br/><br/>
CBT for beginners/ 
 Cognitive behavior therapy for beginners 
Jane Simmons, Rachel Griffiths. 
 - 3rd ed. 
 - New Delhi:  Sage,  2018. 
 - x, 271 p.:  ill.;  25 cm 
<br/><br/>Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision. 
<br/><br/><label>ISBN: </label>9781526424075  9781526424082  
<br/><br/><label>Subjects--Topical Terms: </label><br/>Cognitive therapy.
<br/><br/><label>Dewey Class. No.: </label>616.891425  / SIM/C