TY  - GEN
AU  - Nay, W. Robert
TI  - Taking charge of anger
SN  - 9781462502424
U1  - 152.47 
PY  - 2012///
CY  - New York
PB  - Guilford Press, 
N1  - Understanding and Recognizing Anger --
1. --
The Faces of Anger: Whom Do You See in the Mirror --
2. --
Behind the Mask: Understanding Anger and Its Expression --
Step Two --
Identifying and Preparing for Anger Triggers --
3. --
Understanding Your Anger Triggers --
Step Three --
Pinpointing Your Anger Early On and Dampening Arousal --
4. --
Anger Awareness --
5. -Dampening Anger Arousal --
Step Four --
Identifying and Changing Thoughts That Fuel Anger --
6. --
Recognizing Thoughts That Fuel Anger --
7. --
Rewriting Your Script: New Thinking for New Solutions. Step Five --
Staying Cool Under Fire --
8. --
Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations --
9. --
When Anger Is Aimed at You --
Step Six --
Staying the Course: Sustaining New Behavior and Coping with Roadblocks --
10. --
Establishing New Anger Habits --
11. --
Resolving Resentment and Considering When to Forgive When You Can't Forget --
12. --
So You've Had a Setback: Getting Back on Track --


ER  -