Segal,Zindel V.  <br/><br/>
Mindfulness based cognitive therapy for depression: a new approach to preventing relapse/ 
Zindel V. Segal,John D. Teasdale,J. Mark G. Williams 
 - 2nd. ed. 
 - New York :  The Guilford Press,  2013. 
 - XIX,451p. :  24cm. 
<br/><br/>Introduction<br/>I. The Challenge of Depression<br/>1. Depression Casts a Long Shadow<br/>2. Why Do People Who Have Recovered from Depression Relapse?<br/>3. Developing Mindfulness-Based Cognitive TherapyII. Mindfulness-Based Cognitive Therapy<br/>4. Doing and Being<br/>5. The Eight-Session Program: How and Why<br/>6. The Preclass Participant Interview<br/>7. Awareness and Automatic Pilot: Session 1<br/>8. Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy<br/>9. Living in Our Heads: Session 2<br/>10. Gathering the Scattered Mind: Session 3<br/>11. Recognizing Aversion: Session 4<br/>12. Inquiring into Practice and Practicing Inquiry<br/>13. Allowing/Letting Be: Session 5<br/>14. Thoughts Are Not Facts: Session 6<br/>15. A Day of Mindful Practice<br/>16. ""How Can I Best Take Care of Myself?"": Session 7<br/>17. Maintaining and Extending New Learning: Session 8<br/>18. Reprise: The 3-Minute Breathing Space as the Spine of the ProgramIII. Evaluation and Dissemination<br/>19. Does Mindfulness-Based Cognitive Therapy Work?<br/>20. How Does Mindfulness-Based Cognitive Therapy Achieve Its Effects?<br/>21. Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patients<br/>Epilogue 
<br/><br/><label>ISBN: </label>1462507506 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression.
<br/><br/><label>Dewey Class. No.: </label>616.85270651  / SEG/M