TY  - BOOK
AU  - Gawler, Ian
TI  - Meditation pure and simple: the heart and essence of meditation practice
SN  - 9788178223407
U1  - 204.35 
PY  - 2009///
CY  - Delhi
PB  - New Age Books
KW  - 	 Peace of mind.
KW  - Mind and body.
KW  - Relaxation
N1  - 1 The Heart and Essence of Meditation
2 Making Sense of Meditation
A Theoretical Framework
3 How to Meditate
The Choices. The Direct Approach
4 Preparing to Meditate
Creating a Conducive Environment
5 The Relaxation Response
Relaxing Physically, Calming the Mind
6 Relaxing Quickly and Deeply
Resting in Natural Peace
7 Entering the Silence
Letting, Go and Letting Be
8 A Summary
Putting the Preparation and
the Practice Together
ER  -