Gawler, Ian <br/><br/>
Meditation pure and simple: the heart and essence of meditation practice/ 
Ian Gawler 
 - Delhi :  New Age Books,  2009. 
 - 142p. ;  22cm. 
<br/><br/>1 The Heart and Essence of Meditation<br/>2 Making Sense of Meditation<br/>A Theoretical Framework<br/>3 How to Meditate<br/>The Choices. The Direct Approach<br/>4 Preparing to Meditate<br/>Creating a Conducive Environment<br/>5 The Relaxation Response<br/>Relaxing Physically, Calming the Mind<br/>6 Relaxing Quickly and Deeply<br/>Resting in Natural Peace<br/>7 Entering the Silence<br/>Letting, Go and Letting Be<br/>8 A Summary<br/>Putting the Preparation and<br/>the Practice Together 
<br/><br/><label>ISBN: </label>9788178223407 
<br/><br/><label>Subjects--Topical Terms: </label><br/>	 Peace of mind. <br/>Mind and body. <br/>Relaxation.
<br/><br/><label>Dewey Class. No.: </label>204.35  / GAW/M