TY  - BOOK
AU  - Miller, E.B. 
TI  - Stretch your limbs for balance
U1  - 181.45 
PY  - 2005///
CY  - New Delhi
PB  - New Age Books
KW  - Yoga
KW  - Stretching
N1  - chapter 1
Learn About Yoga Stretching

chapter 2
So You Think You Can Breathe

chapter 3
Stretch in the Office

chapter 4
Stretch on a Trip

chapter 5
Strengthen and Lengthen Your Lower Back

chapter 6
Change Fat to Firm in Thighs and Legs

chapter 7
Stretch for Sports: Hamstrings, Quads, and Hips

chapter 8
Energize the Whole Body

chapter 9
Firm the Abdominals and Trim the Waist

chapter 10
Restore Calm and Relieve Stress

chapter II
Harmonize Your Hormones
Menstrual Cycle Relief, Pregnancy, Healthy Menopause

chapter 12
Relax and Find Balance in Your Life

ER  -