Miller, E.B.  <br/><br/>
Stretch your limbs for balance/ 
E.B. Miller 
 - New Delhi :  New Age Books,  2005. 
 - 209p. ;  23cm. 
<br/><br/>chapter 1<br/>Learn About Yoga Stretching<br/><br/>chapter 2<br/>So You Think You Can Breathe<br/><br/>chapter 3<br/>Stretch in the Office<br/><br/>chapter 4<br/>Stretch on a Trip<br/><br/>chapter 5<br/>Strengthen and Lengthen Your Lower Back<br/><br/>chapter 6<br/>Change Fat to Firm in Thighs and Legs<br/><br/>chapter 7<br/>Stretch for Sports: Hamstrings, Quads, and Hips<br/><br/>chapter 8<br/>Energize the Whole Body<br/><br/>chapter 9<br/>Firm the Abdominals and Trim the Waist<br/><br/>chapter 10<br/>Restore Calm and Relieve Stress<br/><br/>chapter II<br/>Harmonize Your Hormones<br/>Menstrual Cycle Relief, Pregnancy, Healthy Menopause<br/><br/>chapter 12<br/>Relax and Find Balance in Your Life<br/> 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Yoga.<br/>Stretching.
<br/><br/><label>Dewey Class. No.: </label>181.45  / MIL/S