TY  - BOOK
AU  - Shumsky, S.G.
TI  - Exploring meditation: master the ancient art of relaxation and enlightenment
SN  - 9788178222967
U1  - 158.128 
PY  - 2006///
CY  - New Delhi
PB  - New Age Books
KW  - 	 Meditation -- Hinduism.
KW  - Yoga.
KW  - Spiritual life -- Hinduism
N1  - Part I: Discovering Your Higher Self
Chapter 1; What Is A "Higher Self Anyway?
Chapter 2: Dialing A Direct Line to Spirit
Chapter 3: A User-friendly Guide to Your Self
Part II: Discovering Meditation
Chapter 4: Recharging Your Body, Mind, and Spirit
Chapter 5: Meditation for the Meditatively Challenged
Chapter 6: Travel Tips for Exploring Inner Space
Part III: Discovering Yoga
Chapter 7: What Is Yoga?
Chapter 8: Better Health through Ycga Postures
Chapter 9: Greater Power through Yogic Breathing
Part IV: Discovering Karma and Past lives
Chapter 10; Dispelling Myths about Karma
Chapter 11: Healing Your Past the Easy Way
Chapter 12: Making Your Dreams Come True
Part V: Discovering ESP
Chapter 13: Opening Spiritual Sight, Sound, and Sensing
Chapter 14: Trusting Your In-house Counselor
Part VI: Discovering Enlightenment
Chapter 15: Riding the Spiritual Superhighway
Chapter 16: A Guide to Mysteries o/ Consciousness
ER  -