Shumsky, S.G. <br/><br/>
Exploring meditation: master the ancient art of relaxation and enlightenment/ 
S.G.Shumsky 
 - New Delhi :  New Age Books,  2006. 
 - 251p. :  ill. ;  22cm. 
<br/><br/>Part I: Discovering Your Higher Self<br/>Chapter 1; What Is A "Higher Self Anyway?<br/>Chapter 2: Dialing A Direct Line to Spirit<br/>Chapter 3: A User-friendly Guide to Your Self<br/>Part II: Discovering Meditation<br/>Chapter 4: Recharging Your Body, Mind, and Spirit<br/>Chapter 5: Meditation for the Meditatively Challenged<br/>Chapter 6: Travel Tips for Exploring Inner Space<br/>Part III: Discovering Yoga<br/>Chapter 7: What Is Yoga?<br/>Chapter 8: Better Health through Ycga Postures<br/>Chapter 9: Greater Power through Yogic Breathing<br/>Part IV: Discovering Karma and Past lives<br/>Chapter 10; Dispelling Myths about Karma<br/>Chapter 11: Healing Your Past the Easy Way<br/>Chapter 12: Making Your Dreams Come True<br/>Part V: Discovering ESP<br/>Chapter 13: Opening Spiritual Sight, Sound, and Sensing<br/>Chapter 14: Trusting Your In-house Counselor<br/>Part VI: Discovering Enlightenment<br/>Chapter 15: Riding the Spiritual Superhighway<br/>Chapter 16: A Guide to Mysteries o/ Consciousness 
<br/><br/><label>ISBN: </label>9788178222967 
<br/><br/><label>Subjects--Topical Terms: </label><br/>	 Meditation -- Hinduism. <br/>Yoga. <br/>Spiritual life -- Hinduism.
<br/><br/><label>Dewey Class. No.: </label>158.128  / SHU/E