Yoga for your type: An ayurvedic approach to your practice/
David Frawley
- Delhi: New Age Books, 2006.
- 264 p.
PART I Background of Yoga and Ayurveda 1. Yoga for Your Type 2. Classical Yoga and Asana Practice 3. Ayurveda and Yoga 4. Constitutional Types PART II Principles of Asana Practice 5. What Asana Does 6. Ayurvedic Effects of Asana Practice 7. Advancing Your Practice 8. Getting Started PART III Ayurvedic Asana Guide: Description of Asanas for Your Type 9. Description of Asanas: How to Perform Them and Their Ayurvedic Effects