TY  - BOOK
AU  - Shankarananda, Swami
TI  - Happy for no good reason: learn to meditate become stronger calmer and happier
SN  - 8120820061
U1  - 158.128 
PY  - 2004///
CY  - Varanasi
PB  - Motilal Banarasidass
N1  - PART I
ATMA VYAPTI
Meditation on the Self
1. • The Inner Self
2. Your First Meditation
3. . We Live in Two Worlds
4. Kundalini—The Inner Power
5. Waking. Dream, Deep Sleep & Meditation—The
Four States of Consciousness
6. What is the Condition of My Inner World?
7. Mantra—The Power of the Word
8. I Can Always Have the Meditation I Am Having
9. Eight Steps to Meditation
10. Breakthrough—Intensifying your Practice
1 1. Mind Culture and Self-empowerment
12. The Present Moment
13. The Cycle of the Mind
14. introjection—Working Within the Mind
15. Prayer
16. Substitution
17. Invocation—i Call on the Self
18. Beyond the Mind—Witness Consciousness
19. The Practice of Self-acceptance
20. Begin with the Love You Have
21. Questions and Answers
PART n
SHIVA VYAPTI
Meditation in the World
1. The Higher Power—Everything is Consciousness
2. The Contraction of Shiva
3. Self-inquiry—The Shiva Process Method
4. What Are Blocks?
5. Self-talk
6. When You're Happy Say You're Happy
7. Tearing Thoughts
8. ' The Quiche
9. How to do Self-inquiry
10. Tell The Truth, Don't Get Angry
11. Proxying
12. Four Ways to Deal with a Difficult Situation
13. Attitude is Everything
14. Relationships and the Unguage of Love
15. Self-realization In the World
16. The Practice of Natural Happiness
17. Questions and Answers
18. Self-inquiry Sharing
ER  -