TY  - BOOK
AU  - Nagi, Kunal
TI  - Teach Yourself Weight Training
SN  - 9788178794655
U1  - 796.41 
PY  - 2007///
CY  - New Delhi
PB  - Sports Publications
KW  - Weight Training
N1  - 1. Introduction
2. Objectives of weight-training
3. Important equipment's in weight-training
4. Kinesiology
5. Breathing
6. Fundamental principles of body mechanics and athletics
7. Important weight training exercises
8. Isometric muscle work
9. Planning the programme
10. Training programmes in weight training
11. Selecting proper place for weight training
ER  -