Teach Yourself Weight Training
- New Delhi: Sports Publications, 2007.
- 68p. HB
1. Introduction 2. Objectives of weight-training 3. Important equipment's in weight-training 4. Kinesiology 5. Breathing 6. Fundamental principles of body mechanics and athletics 7. Important weight training exercises 8. Isometric muscle work 9. Planning the programme 10. Training programmes in weight training 11. Selecting proper place for weight training