Sharma, O.P.

Athletics: skills & rules/ O.P. Sharma - New Delhi: Khel Sahitya Kendra, 2005. - 158 p.

Introduction -- History -- Cups and Competitions -- Physique, Diet and Injuries -- Equipment -- Tracks -- Sprinting -- Quarter Mile running -- Middle Distance Running -- Long Distance Running -- Cross Country Running or The Marathon -- Race Walking -- Relay Races -- Hurdling Long Jump -- Tripple Jump -- High Jump -- Pole Vault -- Shot Put -- Discuss Throw -- Hammer Throw -- Javelin Throw -- Steeple Chase -- Decathlon/ Pentathlon/Heptathlon -- General Rules -- Glossary

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