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Meditation without gurus: a guide to the heart of practice/ Clark Strand

By: Strand, ClarkMaterial type: Text

TextPublication details: Delhi : New Age Books, 2005Description: xv,167p. ; 22cmISBN: 8178222426Subject(s): MeditationDDC classification: 204.35

Contents:

Introduction Part 1: Getting Started Teaching Is Impossible Meditate as a Hobby, Not as a Career Practice An Evening Talk Start with Nothing Practice Counting the Breath Coming Back to Where You Are The Proper Way to Breathe Where to Place Your Attention A Word about Posture Body and Mind Practice Where to Meditate The Myth of Silence What to Sit on Practice Finding Your Keys Beginners Luck The Autopilot Take Five Self-Help Hell Too Easy! 1917 Practice This Is It How Long, How Much? Discipline Master What Is Simple Reed Grass Looking at a Star No Path Part 2: Getting Settled The Red-Tailed Hawk Concentration Practice Shallow, Not Deep Water Strider Thoughts Boomerangs Staying Dry Trusting Your Problems Coffee Beans Stop Tying Knots Seriousness Do You Meditate Every Day? Summoning the Present The Spring Don't Believe It Housefly Forgetting Practice My Teacher's Light Part 3: Getting Together The Alcove One Meeting, One Life Sharing with People Sharing Yourself with Others Starting a Present Moment Group Don't Become an Expert Offering Direction Journey to the East No Self-Importance No Rank Practice Sunrise Sharing with Places and Things Practice Sharing the Present with Children Meditation without Gurus The Wooden Bowl

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	204.35 STR / (Browse shelf(Opens below))	Available		P14143

Total holds: 0

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Previous	204.35 POW/P Path without form: A journey into the realm beyond thought/	204.35 SAN/F Feng Shui for the body: balancing body and mind for a healthier life/	204.35 SHA / The chakra handbook: from a basic understanding to practical application: a comprehensive guide to harmonizing the energy centers with music, colors, gemstones, scents, breathing techniques, reflex zone massage, aspects of nature and meditation/	204.35 STR / Meditation without gurus: a guide to the heart of practice/	204.35 THA/W Why meditation ?: Five talks delivered at the Blaisdell institute, Claremont university ,Californis , 1974/	204.35 THI/M Meditation in Sikh religion: Eight spiritual lessons on finding the truth/	204.35 UTA/I In the presence of the masters/	Next

Introduction
Part 1: Getting Started
Teaching Is Impossible
Meditate as a Hobby, Not as a Career
Practice
An Evening Talk
Start with Nothing
Practice
Counting the Breath
Coming Back to Where You Are
The Proper Way to Breathe
Where to Place Your Attention
A Word about Posture
Body and Mind
Practice
Where to Meditate
The Myth of Silence
What to Sit on
Practice
Finding Your Keys
Beginners Luck
The Autopilot
Take Five
Self-Help Hell
Too Easy!
1917
Practice
This Is It
How Long, How Much?
Discipline
Master What Is Simple
Reed Grass
Looking at a Star
No Path
Part 2: Getting Settled
The Red-Tailed Hawk
Concentration
Practice
Shallow, Not Deep
Water Strider
Thoughts
Boomerangs
Staying Dry
Trusting Your Problems
Coffee Beans
Stop Tying Knots
Seriousness
Do You Meditate Every Day?
Summoning the Present
The Spring
Don't Believe It
Housefly
Forgetting
Practice
My Teacher's Light
Part 3: Getting Together
The Alcove
One Meeting, One Life
Sharing with People
Sharing Yourself with Others
Starting a Present Moment Group
Don't Become an Expert
Offering Direction
Journey to the East
No Self-Importance
No Rank
Practice
Sunrise
Sharing with Places and Things
Practice
Sharing the Present with Children
Meditation without Gurus
The Wooden Bowl

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