Stretch your limbs for balance/ E.B. Miller
Material type:
TextPublication details: New Delhi : New Age Books, 2005Description: 209p. ; 23cmSubject(s): Yoga | StretchingDDC classification: 181.45
Contents:
chapter 1
Learn About Yoga Stretching
chapter 2
So You Think You Can Breathe
chapter 3
Stretch in the Office
chapter 4
Stretch on a Trip
chapter 5
Strengthen and Lengthen Your Lower Back
chapter 6
Change Fat to Firm in Thighs and Legs
chapter 7
Stretch for Sports: Hamstrings, Quads, and Hips
chapter 8
Energize the Whole Body
chapter 9
Firm the Abdominals and Trim the Waist
chapter 10
Restore Calm and Relieve Stress
chapter II
Harmonize Your Hormones
Menstrual Cycle Relief, Pregnancy, Healthy Menopause
chapter 12
Relax and Find Balance in Your Life
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
General Books
|
Central Library, Sikkim University General Book Section | 181.45 MIL/S (Browse shelf(Opens below)) | Available | P13925 |
Total holds: 0
chapter 1
Learn About Yoga Stretching
chapter 2
So You Think You Can Breathe
chapter 3
Stretch in the Office
chapter 4
Stretch on a Trip
chapter 5
Strengthen and Lengthen Your Lower Back
chapter 6
Change Fat to Firm in Thighs and Legs
chapter 7
Stretch for Sports: Hamstrings, Quads, and Hips
chapter 8
Energize the Whole Body
chapter 9
Firm the Abdominals and Trim the Waist
chapter 10
Restore Calm and Relieve Stress
chapter II
Harmonize Your Hormones
Menstrual Cycle Relief, Pregnancy, Healthy Menopause
chapter 12
Relax and Find Balance in Your Life
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