Ayurveda a life of balance: Maya Tiwari the complete guide to ayurvedic nutrition and body types with recipes/

Ayurveda: A Life of Balance
The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes Forward by Lindsay Wagner Preface by Barbara Y.E. Pyle
Acknowledgments
Introduction

Part One: The Principles of Ayurveda
Chapter One: Cosmic Roots
Chapter Two: Ayurvedic Anatomy
Chapter Three: The Body Types
Chapter Four: The Psychospiritual Nature of the Body Types
Chapter Five: The Nature and Tastes of Each Dosha

Part Two: The Practice Of Ayurveda
Chapter Six: Eating According to Your Body Type; The Food Charts
Chapter Seven: Eating with the Cycles of Nature; Seasonal Menus
Chapter Eight: Food Sadhanas

Part Three: Universal Recipes For Each Body Type
Introduction to the Recipes
Traditional Ground Dhals and Grains Breakfast Grains Universal Vegetable Dishes Universal Bean Dishes and Dhals Grain and Bean Combinations
Universal Pasta and Sauces
Tofu Dishes
Seitan Dishes
Salads Sauces and Dressings Soups
Summer Aspics
Seaweed Dishes
Vedic Herbs, Spices, and Accents Universal Desserts Nurturing Brews and Beverages
Afterword: The Dharmas: Universal Values
Appendix: Ayurvedic Resources and Supplies
Glossary of Uncommon Ingredients
Bibliography
Index