Learn to sleep well: get to sleep and stay asleep overcome sleep problems revitalize body and mind (Record no. 162393)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02434nam a2200145Ia 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781907486203 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CUS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 154.6 |
| Item number | IDZ/L |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Idzikowski,Chris |
| 245 #0 - TITLE STATEMENT | |
| Title | Learn to sleep well: get to sleep and stay asleep overcome sleep problems revitalize body and mind |
| Statement of responsibility, etc. | Chris Idzikowski |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London: |
| Name of publisher, distributor, etc. | Watkins , |
| Date of publication, distribution, etc. | 2010. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 159p. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Sleep in Perspective<br/>A Brief Histoiy of Sleep<br/>What is Sleep?<br/>Wf^ Do We Sleep ?<br/>When Nature Sleeps<br/>The Timefor Sleep<br/>Sleep at All Ages<br/>Vie Sleep Record<br/>Exercise I: Logging Your Sleep<br/>Response<br/>Patterns of Sleep<br/>Sleep for All Seasons<br/>The Body's Clock<br/>Understanding Sleep Controls<br/>The Rhythms ofSleep<br/>A Joum^ in Time<br/>Exercise 2: Finding Your<br/>Ninety-Minute Cycle<br/>Crossing the Threshold<br/>Into the Depths<br/>Flutters in the Night<br/>Sleep Bounces Back<br/>Assessing Tour Sleep Quality<br/>Tlie Sleep Environment<br/>Blowing Hot and Cold<br/>Peace and Quiet<br/>Blissful Beds<br/>Sleeping Partners<br/>Exercise 3: The Gift of Touch<br/>Co'sleeping with Children<br/>Light and the Spectrum<br/>Exercise 4.: Finding Your Palette<br/>Feng Shui in the Bedroom<br/>Exercise 5: Clapping Out<br/>Trapped Qi<br/>The Pa K.ua Chart<br/>The Sleeping Body<br/>Susfcnance for Sleep<br/>Catching Sleep Thieves<br/>Fitness for Sleep<br/>Exercise 6: The Pre-sleep Stretch<br/>The Indian Path<br/>Exercise 7: Breathing Away Stress<br/>Vie Chinese Traditions<br/>Exercise 8: Acupressure for Sleep<br/>Baths for Sleep<br/>Exercise 9: Inhaling Calm<br/>Soot/iii^ Touch<br/>Exercise lO: Stroking Away<br/>Tension<br/>Herbalism and Aromatherapy<br/>A Mind for Sleep<br/>Banis/iir^ Worries<br/>Exercise II: The Birds of Peace<br/>Casfing Off Anger<br/>Exercise 12: Letting Go<br/>The Power ofMeditation<br/>Exercise 13: A Candle-flame<br/>Meditation<br/>Pfll^erns ofthe Cosmos<br/>Exercise 14.: Creating Your Own<br/>Sleep Mandala<br/>Visions ofSleep<br/>The Power ofSu^estion<br/>Exercise 15: Enticing Yourself<br/>into Sleep<br/>Sounds Asleep<br/>Routines and Rituals<br/>The Nature ofDreams<br/>Exercise 16: How to Recall Your<br/>Dreams<br/>Overcoming Sleep<br/>Problems<br/>Defining and Tackling Insomnia<br/>The Nighttime Marathon<br/>The Terrors of Deep Sleep<br/>The Terrors of Dreaming Sleep<br/>Exercise 17: Spinning Out<br/>Nightmares<br/>Sleep Paralysis and Narcolep^<br/>Stepping Out of Time<br/>Exercise 18: Synchronizing<br/>Clocks<br/>Crossi/^ t/ie World's Time ^nes<br/>Exercise 19: Dealing with Jetlag<br/>in Shifis<br/>Coping itiif/i Snorif^andApnca<br/>Exercise 20: A Swansong for<br/>Snores<br/>When lour Partner is the Problem<br/> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 29/08/2016 | 154.6 IDZ/L | P17279 | 17/10/2019 | 17/10/2019 | General Books |