How to master change in your life: sixty-seven ways to handle life`s toughest moments/ (Record no. 159401)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 08500nam a2200169Ia 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 8178220369 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CUS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 204 |
| Item number | MOO/H |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Klemp, Joan |
| 245 #0 - TITLE STATEMENT | |
| Title | How to master change in your life: sixty-seven ways to handle life`s toughest moments/ |
| Statement of responsibility, etc. | Joan Klemp |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | Delhi : |
| Name of publisher, distributor, etc. | New Age Books, |
| Date of publication, distribution, etc. | 2001. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 364p. ; |
| Dimensions | 23cm. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 1. From Panic to Power<br/>Begin to See Order and Beauty within Change<br/>Toward a New Way of Being • Changing Basic Beliefs<br/>about Change • Change Your Focus, Change Your Life<br/>• First Step: Ask for Help • Guidance • Opportunity<br/>Knocks • Victim of Change? Exercise: To Stop Being<br/>a Victim • Four Stages of Mastering Change • Stage<br/>One: Face the Change and Investigate It • Stage Two:<br/>Accept the Change • Stage Three: See the Big Picture,<br/>and Take Action • Stage Four: Integrate the Change •<br/>Why We Fear Change Exercise: To Dream Your Dream<br/>• V^y Are They So Lucky? • Change for Change's Sake<br/>Exercise: What Would You Change If You Could? •<br/>Do It Despitp the Fear Ask Yourself: How Do You Feel<br/>about Change?<br/>2. Creating Successful Changes<br/>Become a Creative Force in Your Own Life<br/>Who Are You Really? ^ Exercise: Who Are You Really?<br/>• Creative Forces in Your Life Exercise: Write a Life<br/>Proposal • Spiritually Successful Change M Exercise:<br/>A Dialogue with Change • Getting Unstuck • Work as<br/>Creativity • Synchronicity • How Does the Change Fit<br/>You? • On-the-Job Learning • Embracing the Turning<br/>Point • Pursue Your Passion J® Exercise: What Is<br/>Spiritually Successful Change? • Define What You Want<br/>^ Exercise: Facing the Change • Turning Points Ex<br/>ercise ^ Exercise: Turning Points J® Ask Yourself:<br/>What's the Real Problem?<br/>3. Creative Change, Creative People<br/>Learn to Move with Life's Natural Rhythm<br/>The Rhythm of Life • Learning How to Slow Down<br/>Exercise: To Recognize Benefits in a Change • How<br/>Successful Are You with Change? • Creative People,<br/>Creative Challenges • Pushing the Envelope • Tech<br/>nique to Distract the Mind • Removing the Obstacle of<br/>Fear ' Exercise: The Fear Room • Benefits of Less<br/>Fear • Present Moment, Wonderful Moment • Benefits<br/>of Living in the Moment Exercise: On Dissipating<br/>Worrv • Teaching Stories Exercise: Finding Your<br/>Life Themes • Life Theme: Learning Grace Exercise:<br/>Gratitude and Trust • Life Theme: Opening the Heart<br/>• Life Theme: Options to Anger /?■> Ask Yourself: How<br/>Would You Like to Move Forward in. Your Life?<br/>4. Change Your Relationship with Change<br/>Adding to the Toolbox<br/>First Tool: The Power of Dreams • Mapping Your Dreams<br/>• Spiritual Confirmation in Dreams • How to Decode<br/>Your Dreams Exercise: Decoding Your Dream<br/>Exercise: Charting Your Dream Patterns • Second Tool:<br/>Daily Spiritual Exercises • Anyone Can Do a Spiritual<br/>Exercise • Immediate Benefits • Types of Spiritual<br/>Exercises z? " Exercise: Hearing God Call Your Name<br/>Exercise: To Regain Your Balance * What Can You Expect<br/>from a Spiritual Exercise? • Daily Problem Solver z'^)<br/>Exercise: Asking God a Question • Clearing Out Limi<br/>tations • Singing a Sacred Word • Third Tool: Spiritual<br/>Journal z"^ Exercise: To Get to the Story behind the Story<br/>Ask Yourself: What's in My Toolbox?<br/>5. Awakening the Listening Heart<br/>Mastering Change in Your Life<br/>Why Listen? • Decision Making Exercise: To Get<br/>Answers While You Sleep • Testing Your Inner Guidance<br/>Exercise: To Strengthen Your Guidance " To Let Go<br/>of the Past • How to Begin Listening • Self-Defeating<br/>Behaviors • Clearing the Chatter Exercise: To Quiet<br/>the Heart • How Guidance Heals Us z^^J Exercise: Going<br/>to a Spiritual Spa • Help When We Need It Most • Your<br/>Special Relationship • Guidance through Symbols Ax<br/>Exercise: Choose a Symbol of Your Turning Pomt' Spiri<br/>tual Setups • Exact Timing of God's Plan • V^en All<br/>Else Fails, Listen Ask Yourself: How Does Life Speak<br/>to You?<br/>6. How Life Works with You<br/>If You Work with It<br/>Goal Setting for Successful Change<br/>Exercise: Your Change Skills Inventory • Turning Goals<br/>into Gold • Goals Set for the Greater Good • Desires<br/>versus Preferences • Your Current Skills Exercise:<br/>What Can You Control? • What Do You Really Want?<br/>Exercise: To Envision the Qualities of Life You Want •<br/>The Gift of Receiving • What Is an Action Plan?<br/>Exercise: Making a Qualities Collage • Work Backward<br/>from the Future Exercise: Working Backward from<br/>the Future * Wliat Do You Really Want? Exercise:<br/>What Do You Really Want? • Crisis and Opportunity •<br/>My Dream, Home • My Dream Comes True • When We<br/>Move from" Panic to Power Ask Yourself: How Do You<br/>Set Goals?<br/>7. Life's Greatest Challenges<br/>Learning via Difficult Turning Points<br/>The Courage to Live Your Life Exercise: Finding Your<br/>Dream • Finding Your Own Path Exercise: Dialogue<br/>with a Dream • Difficult Crossroads Exercise. Ex<br/>ploring a Difficult Turning Point • Dream Answer •<br/>Paying Back the Debt of Failure • Seeing a Bigger<br/>Picture Exercise: On Forgiving Yourself* Embracing<br/>New Ways /•-. Ask Yourself: What Do You Learn from<br/>Tough Changes?<br/>8. When Big Changes Bring Big Gains<br/>Facing the Fear of Death<br/>First Comes Crisis, Then Comes Opportunity • When<br/>I Learned I Had Cancer • Death and Rebirth • Healing<br/>through Emptiness • Illness as a Teacher • Learning<br/>to Trust • Death of a Loved One • Comfort to the Heart<br/>• Choosing Love over Fear Exercise: To Combat Fear<br/>with Love * Endings and Beginnings Exercise: To<br/>Overcome Fear ofDeath Ask Yourself: What Blessings<br/>Come from Great Changes?<br/>9. The Journey and the Teacher<br/>Those Who Teach You about Change<br/>How Life Brings Its Teachers • Been There, Done That<br/>^ Exercise: Have You Been Here Before? • Everyday<br/>Sacredness z'" Exercise: Who Have Your Teachers Been?<br/>• Learning from All Life • Exercise: Learning by<br/>Observation • Resource for Self-Discovery ^ Exercise:<br/>Writing « Thank-You Letter • Giving and Receiving<br/>Wisdom r Exercise: What Are Your Roots^ • A New<br/>Way of Learning • Unexpected Gifts of Love • Love<br/>Softens Rough Edges • Responsibility—The Greatest<br/>Teacher • Can Suffering Be a Teacher? • Finding the<br/>Blessings in Painful Lessons • Spiidtual Trainers<br/>Exercise: Meeting Your Spiritual Trainer • Love Is the<br/>Simplest Lesson of All Ask Yourself: Who Are the<br/>Teachers in Your Lifel<br/>10. Crises of Faith<br/>Spiritual Lessons from the Dark Night of Soul<br/>Child in the Wilderness • Entering the Dark Night of<br/>Soul • Custom-Designed Lesson • Letting Go • Asking<br/>for Help to Let Go Exercise: Laying Out • When<br/>We're Ready for a Change . Exercise: Playing the<br/>Sound of Change • How to Keep Getting Assistance •<br/>Places for Spiritual Healing -? Exercise: Going to the<br/>Emerald City • Hope Exercise: A List of Fears and<br/>Blessings • "The Garden of the Heart Exercise: Watch<br/>ing the Sunrise • Color Returning to Life • Ways Life<br/>Teaches Us • Spiritual Transformation A Ask Yourself:<br/>What, Are Your Dark Nights of Soul?<br/>11. Past Lives and Present Turning Points<br/>Lessons from Past Times Bring You Changes<br/>Today<br/>Hidden Influences of the Past • Parent Lake • Past to<br/>Present —Both Turning Points Exercise: To Imagine<br/>the Past • Discovering the Story Exercise: Writing<br/>Your Own Story • Treasure Hunt • A Trip Back to<br/>Medieval France Exercise: Letting Go of Past Fear<br/>• Time as a Teacher • The Past Solves a Mystery •<br/>Journey of Three Thousand Years • What Did You Learn?<br/>• How to Remember Your Own Past Lives Ay Exercise:<br/>Time Travel ^ Ask Yourself: Have I Lived Before?<br/>12. Our Song within the Great Song.<br/>Blending Spirituality and Everyday Changes<br/>Embracing Change • Perfect Timing • Your Bigger Story<br/>• Unexpected Protection • Our Lives as Works of Art<br/>C: Exercise: What's the Highest in Your Life? • A View<br/>from Love Exercise: Connecting Diamonds • Small<br/>Miracles • Walking in Rhythm • The Disciplines of<br/>Change Exercise: Mapping Your Own Steps to Change<br/>• Take Time to Smell the Flowers • Lessons of Love •<br/>We Can't Do It without Grace • What Is Your North<br/>Star? ^ Exercise: Writing Your Contract with Yourself<br/>about a Change ® A New Road Ask Yourself: How Can<br/>I Bring More Meaning into My Everyday Changes'? |
| 650 ## - SUBJECT | |
| Keyword | Eckankar (Organization) |
| 650 ## - SUBJECT | |
| Keyword | Spiritual life. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 29/08/2016 | 204 MOO/H | P14233 | 14/07/2018 | 14/07/2018 | General Books |