A complete guide to managing stress/ (Record no. 159344)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 00348nam a2200133Ia 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 8178221861 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CUS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 294.5435 |
| Item number | CHH/A |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Chhajer, Bimal |
| 245 #2 - TITLE STATEMENT | |
| Title | A complete guide to managing stress/ |
| Statement of responsibility, etc. | Bimal Chhajer |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | Delhi : |
| Name of publisher, distributor, etc. | New Age Books, |
| Date of publication, distribution, etc. | 2004. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 158p. ; |
| Dimensions | 23cm. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | PART I: STRESS<br/>Chapter 1: Understanding Stress<br/>What is Stress?<br/>Stress—New Age Phenomenon<br/>Causes of Stress<br/>Ego (individualism/materialism)<br/>Recognizing Stress<br/>Behavioural Symptoms<br/>Cognitive Symptoms<br/>Emotional Symptoms<br/>Physical Symptoms<br/>Chapter 2 : The Psychology and Physiology'-<br/>of Stress<br/>Type-A Personalities and Type-B Personalities<br/>Body's Response to Stress<br/>Effects of Excessive Stress on the Body<br/>Functioning of Brain<br/>The Stress Axis<br/>Stress-related Ailments<br/>Chapter 3 : Managing Stress<br/>A Practical Model for Managing Stress<br/>y<br/>How Much Stress is Beneficial<br/>How Stress is Produced<br/>The External Stressors<br/>Internal Conditioning or "Mind Set"<br/>1. Beliefs, Preferences and Opinions<br/>2. Vsdue System and MorsJity<br/>3. Priorities<br/>4. Social Expectation<br/>5. Sense of Duty and Perfectionism<br/>6. Communication Skill<br/>7. Materialistic Expectations<br/>8. Self-Esteems<br/>What Influences Internal Conditioning<br/>1. Parents<br/>2. Family<br/>3. Society<br/>4. Educational Institutions<br/>5. Friends and Colleagues<br/>6. Religion and Spiritual Training<br/>7. Physical Appearance<br/>8. Media and Literature<br/>9. Financial Resources £ind Status<br/>10. Personal Experiences<br/>Chapter 4 : Dealing with Stress<br/>Anticipating Stress<br/>External Stressors—^A Reality of Life<br/>Changing the Internal Conditioning<br/>Change with Society<br/>Theory of 'Anekant'<br/>Mutual Gain<br/>Anekant—^Theory of Multiple View Points<br/>Story of the Elephant and Three Blind Men<br/>Releasing Stress<br/>Dealing with Acute and Chronic Stress<br/>Using Communication Skills to Cut<br/>Down Stress<br/>Time Management<br/>A Happy and Healthy Marriage<br/>Dealing with Difficult People<br/>Food Habits Suitable for Better Stress<br/>Guidelines for a Healthy Diet<br/>Sex and Stress Management<br/>Chapter 5 : Some other Stress Management<br/>Techniques<br/>Hobbies and Pastimes<br/>Physical Activities<br/>Alternative Medicines or Therapies<br/>Other Special Techniques<br/>SAAOL—The Science And Art Of Living<br/>Stress and Immune System—Psycho-Neuro<br/>Immunology<br/>Tracking Stress Management Skills<br/>PART II : MEDITATION<br/>Chapter 6 : Introduction to Meditation:<br/>An Overview<br/>What is Meditation?<br/>Effects of Meditation on the Body<br/>Chapter 7 ; A Lifestyle Called Yoga<br/>Yoga as Lifestyle<br/>Meditation and Yoga! The Historical<br/>Background<br/>The Cause of Loss of Popularity of Yoga<br/>and Meditation in the Past<br/>Rise in the Popularity of Yoga-meditation<br/>Again<br/>The Eight-Step Process of Yoga Meditatio<br/>Chapter 8: The Process of Meditation<br/>Different kinds of Meditation<br/>Themes of Meditation<br/>Preparations for Meditation<br/>Postures for Doing Meditation<br/>Sankalp—Pledge Just Before Meditation<br/>Putting Meditation to Practice<br/>Chapter 9 : Making Meditation more Effective<br/>Health Rejuvenating Exercises Accessory<br/>to Meditation<br/>Some more Asanas<br/>Pranayama (Nadi-Shodhan Pranayama)<br/>Tools to Enhance Meditation<br/>Chapter 10: The Scientific Perspective<br/>Modem Medicines Interpretation of<br/>Meditation<br/>Blood Pressure<br/>Cardiovascular Capacity<br/>Respiratory Rate<br/>Minute Ventilations and Spriometric<br/>Changes<br/>Skin Resistance<br/>Temperature Changes<br/>EMG or Electromyography<br/>Metabolic Rate<br/>ECG Recording<br/>Cholesterol<br/>Catecholamines<br/>Blood Sugar<br/>EEG or Electroencephalography<br/>Psychological Testing<br/>Electrical Changes in the Brain During<br/>Meditation<br/>The Rational and the Emotional Brain<br/>Kundalini<br/>Chapter 11: The Preksha Meditation System<br/>Constituents of Preksha Meditation System<br/>Kayotsarg or Progressive Mascular<br/>Relaxation<br/>The Techniques<br/>The Pledge<br/>Leshya Meditation—Meditating on Colour<br/>Meditation on a Positive thought:<br/>Anupreksha |
| 650 ## - SUBJECT | |
| Keyword | Stress management. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 29/08/2016 | 294.5435 CHH/A | P14176 | 30/04/2019 | 30/04/2019 | General Books |